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Thursday, February 18 2016

Posted by Mandee on February 17, 2016   |   28 Comments

Stacey 1Stacey 2Stacey 3

 

 

WOD:

A. Tempo Back Squats & Speed Back Squats: 6 sets of 5 reps, E2:30MOM

Set 1: Tempo

Set 2: Speed

B. Speed Rounds, Each For Time:

Round 1: 250m row  — 16 thrusters  — 16 pull-ups

rest 2 minutes

Round 2: 250m row — 16 power cleans — 16 ring dips

rest 2 minutes

Round 3: 500m row — 11 thrusters — 11 pull-ups

rest 2 minutes

Round 4: 500m row — 11 power cleans — 11 ring dips

Choose From: 75/55, 95/65, 115/80, 135/95

List load and each round’s time.

 

 

Check out Mason Dixon’s menu for next week. Feb 22

To place an order, click here.

 

REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

28 responses to “Thursday, February 18 2016”

  1. jamie cherrypicker says:

    There she is, my own personal meteorologist.

  2. Dani says:

    Weather aware!!! Stacey! Love you boo.

  3. Mandee says:

    Looking like a long, lean, double under machine!! Way to go Stacey! Keep it up stud muffin 🙂

  4. Tracy says:

    My boo! My boo! Oh how I love you 🙂
    Great pic friend

  5. Haley says:

    There she is!!!! Boo boo Stace the original DU BA 🙂 get it strong momma

  6. Nathaniel says:

    There she goes! She does it all, in and out of the gym. She Is The Boss. Hard working, consistent, and friendly mixed with her longevity makes her a CFHSV legend. She is Stacey – The Boss

  7. Lisa T. says:

    Love this super strong momma!!!! She makes me laugh when I want to cry, and distracts me when I’m supposed to be listening… In other words, she’s AWESOME and makes WOD-OMG with her so much fun!!!

  8. Naomi says:

    Looking so strong and Amazing!! Awesome job momma! Keep up the great work!

  9. Teresa R says:

    Super Stong Momma right there!!
    Getting the DU’s done!

  10. Mimi says:

    Oh yeah, Stacey!!! Probably went unbroken on every set of DUs!

  11. Courtney says:

    Stacey!!! I was in awe watching you crank these out today. Dang you are one mean double-under-er, some things never change boo 🙂

  12. Marisa says:

    Booboo!!! Best hair before, during and after wods! Love this pic!

  13. Calvin says:

    A. 1@225-65% 2@205. 3-4-5-6@185-55%
    Should of started @60%
    B.10:44@95 scaled pull ups

  14. Mandee says:

    A. 170 across (65%)
    B. 12:33 RX at 80# with chest to bar
    Splits were: 2:34, 2:53, 3:35, 3:31

  15. Nathaniel says:

    A. 255 across ( 66% of 1RM…brutal )

    B. 10:23 @115 w/ C2B

    Splits – 1:59 – 2:17 – 3:05 – 3:02 –

  16. Kobra says:

    A. 215 across (66%)

    B. 12:20 RX @ 95 w/ C2B

  17. Rob L says:

    Stacey – always keeping it real! Nice DUs.

    A. 165 across (~65%). I was definitely seeing some stars on that last tempo set.
    B. ~13:30 @75lbs, did a few ring dips but scaled the rest to pushups to keep moving. Brutal WOD with a lot of weakness training for me.

  18. Clair says:

    Awesome picture, Stacey! Always working hard and killing DUs!
    A.90#(60%)
    B.15:09 Rx’d at 55#. Definitely had to push to meet the cut-off time!

  19. BPrice says:

    From White Sands Missile Range, New Mexico
    4800′ elevation is tough on a fatboy

    185#
    95#
    3:50
    3:44
    4:44
    3:32
    Total 15:50

  20. Jonathon says:

    215
    10:25rx @ 95 w/ctb

  21. Matt says:

    A: round 1: 295×5 tempo, 295×5 speed
    round 2: 225×5 tempo, 295×5 speed
    round 3: 225×5 tempo, 295×5 speed

    B: DNF: made it through the last ROW, finished workout @ 23:33, scaled to ring rows and strict matador dips.

    Great lunch class it’s lots of energy and good coaching from Kodi.

  22. steve price says:

    A. 315 across

    B. 225 across

    C. 15:43 scaled!!!

  23. Andrew says:

    A. 275 across
    B. 10:37 @ 115/ctb RX

  24. Justin says:

    255 across
    10:40 115/ctb
    1:54/2:11/3:36/2:59

  25. Bradley says:

    A. 205 across (65%)

    B. 2:47/2:35/3:28/3:11 – 12:01 Rx @95 with C2B

  26. Jeremy Millich says:

    5:30 Open Gym (Yesterday’s strength):
    A: 185# (2xPC+2xSJ)
    B: 205# (1xSC+2xPJ)
    C: 215# (1xPC+1xPJ)
    6:15 Class (Today’s wod):
    A: 220# across (65.7%)
    B: 10:19, @95# w/c2b, RX (splits: 1:56/2:00/3:27/2:56)
    – Great class Mandee!
    – Stacey!! Such a wonderful and friendly person! Always bringing her A-game, knocking out wods with ease!