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Thursday, February 19 2015

Posted by Mandee on February 18, 2015   |   12 Comments

Tim 1Tim bw

Lauren bwLauren S 1

 

 

WOD:

A. Bench Press: E2MOM   9 / 5 / 3 / 5 / max reps

B. 4 rounds for time of:

300m row

21 Russian KBS 24kg/16kg   RX+ 32kg/24kg

15 ab-mat un-anchored sit-ups    RX+ Military un-anchored sit-ups

9 WBS 20/14  10’/9′    RX+ 10′

 

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12 responses to “Thursday, February 19 2015”

  1. Mandee says:

    Looking strong Tim and Lauren!! 🙂

  2. Tricia says:

    Looking good Lauren 🙂

  3. T.J. says:

    looking good

  4. Justin says:

    255(9)-285(5)-300(1)-275(4)-255(6)
    11:55 rx+

  5. George C says:

    165(9)-185(5)-205(3)-185(5)-165(6)

    13:21 Rx+

    Great coaching from Nathaniel and Daniel this morning!

  6. CoachDB says:

    No Bench Press at all.

    “Michael” as RXd = 22:59 chilly will outside
    RIP Michael and Thanks for your Service, we are indebted!

  7. Jeremy M says:

    A: 185(9)-215(5)-230(3)-215(5)-185(12)
    B: 11:35, RX+

  8. BENCH PLEASE says:

    255(9)-305(5)305(3)275(4)255(5)
    13:39 RX
    2 POOD Did Military Sit-ups until last round and forgot… lack of Oxygen.

    We made 0600 our “BENCH” today!

  9. Misty says:

    A.85-100-105(2)-100(3)-85(10)
    B. 13:30 Rx+

  10. Shana says:

    A: 100- 105- 115- 105- 100(9)

    B: 16:07 Rx+

  11. Andrew says:

    Yesterdays:
    A. 205 across missed 2 jerks and 5 4″ deficit strict hspu
    B. 3+13 @ 95

  12. Mac says:

    225-255-275-255-225(9)

    11:11 rx+