WOD:
A. Bench Press: E2MOM 9 / 5 / 3 / 5 / max reps
B. 4 rounds for time of:
300m row
21 Russian KBS 24kg/16kg RX+ 32kg/24kg
15 ab-mat un-anchored sit-ups RX+ Military un-anchored sit-ups
9 WBS 20/14 10’/9′ RX+ 10′
Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
Looking strong Tim and Lauren!! 🙂
Looking good Lauren 🙂
looking good
255(9)-285(5)-300(1)-275(4)-255(6)
11:55 rx+
165(9)-185(5)-205(3)-185(5)-165(6)
13:21 Rx+
Great coaching from Nathaniel and Daniel this morning!
No Bench Press at all.
“Michael” as RXd = 22:59 chilly will outside
RIP Michael and Thanks for your Service, we are indebted!
A: 185(9)-215(5)-230(3)-215(5)-185(12)
B: 11:35, RX+
255(9)-305(5)305(3)275(4)255(5)
13:39 RX
2 POOD Did Military Sit-ups until last round and forgot… lack of Oxygen.
We made 0600 our “BENCH” today!
A.85-100-105(2)-100(3)-85(10)
B. 13:30 Rx+
A: 100- 105- 115- 105- 100(9)
B: 16:07 Rx+
Yesterdays:
A. 205 across missed 2 jerks and 5 4″ deficit strict hspu
B. 3+13 @ 95
225-255-275-255-225(9)
11:11 rx+