A. Bench Press: E2MOM 9 / 5 / 3 / 5 / max reps
B. 4 rounds for time of:
21 Russian KBS 24kg/16kg RX+ 32kg/24kg
15 ab-mat un-anchored sit-ups RX+ Military un-anchored sit-ups
9 WBS 20/14 10’/9′ RX+ 10′
Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!