Thursday, February 20 2020

Posted by Mandee on February 19, 2020   |   3 Comments



Deadlift Build Up   E3MOM

7 – 5 – 3 – 1 – 1

E3MOM x 3 Rounds/ 9min:

42 Double Unders
7 Right Arm/Right Leg Kettlebell Deadlifts   24/16   RX+32/24  MRX 20/12

7 Strict Pull-Ups   MRX 7 Ring Rows
7 Left Arm/Left Leg Kettlebell Deadlifts   

(Rest Remainder of time each 3min)

*Straight to 9min mark*

3 Rounds For Time: 

7 Deadlifts   315/215   RX+365/235   MRX 255/165

14 Box Jumps   24/20″   RX+30/24   MRX 20/18″

7 Chest to Bar Pull-Ups   RX+ Strict C2B   MRX Pull-Ups

Core Development

14 Kang Squats
14 Reverse Hypers
14 Hip Extensions
14 Evil Wheels
14 Banded Good Mornings





3 responses to “Thursday, February 20 2020”

  1. Nathaniel says:

    Cindy is as hard of a worker you’ll find at CFHSV. She’s been doing it for years now and made CrossFit a part of her routine and life. She’s also kind, polite, and encouraging to those around her. She’s a CrossFit Stud everyday and she always represents the right way. Keep it up Cindy!

  2. Mandee says:

    Awesome photo of a hard working, dedicated athlete who shows up and shows out every day! Cindy is a sweet, genuine person who’s commitment is evident through the incredible gains she has made in her health and fitness. You rock, Cindy! ?

  3. Patrick says:

    Cindy has become a fantastic athlete ,
    Keep it up Cindy !!