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Thursday, February 23 2017

Posted by Mandee on February 22, 2017   |   8 Comments

Craig FCraig 2

 

 

 

WOD:

Team WOD in teams of 2 or 3

20min AMRAP:

Athlete 1 Runs or Rows 200m – Athlete 2 performs the following…

6 Deadlifts   245/165   RX+ 275/185   (MRX 205/135)

4 Over Bar Burpees

10 KBS 24/16kgs RX+ 32/24 MRX 20/12

**Athletes switch movements, but only when both are complete. Must slap hands to start second portion of Round 1**

Athlete 2 Runs or Rows 200m – Athlete 1 performs the following…

6 Deadlifts   245/165   RX+ 275/185   (MRX 205/135)

-4 Over Bar Burpees

-10 KBS   24/16   RX+ 32/24   (MRX 20/12)

= 1 Round Complete

 

 

 

The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

 

Check out Mason Dixon’s menu for next week. Feb 27

To place an order, click here! 

8 responses to “Thursday, February 23 2017”

  1. Nathaniel says:

    Macho dude right there! Great pic of a hard working CrossFitter in and out of the gym! Keep it up boss

  2. KOBRA says:

    Craig is a baaaaaaddddd dude..

  3. Mandee says:

    Craig looking fit and focused! Keep up the hard work stud 🙂

  4. SheaW says:

    Teamed with Gemma this morning.

    In the middle of the 4th round, it suddenly occurred to me that she usually teams with Carrie…(eek!)

    I enjoyed the push though, I needed it! But she got LOTS of rest! 🙂

    Thanks for the kind words this morning Gemma! (and your patience)

  5. George C says:

    6+26 Rx+, partnered with Batman.

  6. BP says:

    7 RX+ w/ Justin

  7. Andrew says:

    At home:
    Alone and all run: 8 rds w/ 275 & 32kg

  8. Jeremy M. says:

    6:15pm Class:
    9+16, RX
    (245# & 24kg, alt row/run)
    – Performed solo. Goal: steady movement
    – Great class Kodi/Nate!