Thursday, February 23 2017

Posted by Mandee on February 22, 2017   |   8 Comments

Craig FCraig 2





Team WOD in teams of 2 or 3

20min AMRAP:

Athlete 1 Runs or Rows 200m – Athlete 2 performs the following…

6 Deadlifts   245/165   RX+ 275/185   (MRX 205/135)

4 Over Bar Burpees

10 KBS 24/16kgs RX+ 32/24 MRX 20/12

**Athletes switch movements, but only when both are complete. Must slap hands to start second portion of Round 1**

Athlete 2 Runs or Rows 200m – Athlete 1 performs the following…

6 Deadlifts   245/165   RX+ 275/185   (MRX 205/135)

-4 Over Bar Burpees

-10 KBS   24/16   RX+ 32/24   (MRX 20/12)

= 1 Round Complete




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8 responses to “Thursday, February 23 2017”

  1. Nathaniel says:

    Macho dude right there! Great pic of a hard working CrossFitter in and out of the gym! Keep it up boss

  2. KOBRA says:

    Craig is a baaaaaaddddd dude..

  3. Mandee says:

    Craig looking fit and focused! Keep up the hard work stud 🙂

  4. SheaW says:

    Teamed with Gemma this morning.

    In the middle of the 4th round, it suddenly occurred to me that she usually teams with Carrie…(eek!)

    I enjoyed the push though, I needed it! But she got LOTS of rest! 🙂

    Thanks for the kind words this morning Gemma! (and your patience)

  5. George C says:

    6+26 Rx+, partnered with Batman.

  6. BP says:

    7 RX+ w/ Justin

  7. Andrew says:

    At home:
    Alone and all run: 8 rds w/ 275 & 32kg

  8. Jeremy M. says:

    6:15pm Class:
    9+16, RX
    (245# & 24kg, alt row/run)
    – Performed solo. Goal: steady movement
    – Great class Kodi/Nate!