WOD:
Team WOD in teams of 2 or 3
20min AMRAP:
Athlete 1 Runs or Rows 200m – Athlete 2 performs the following…
6 Deadlifts 245/165 RX+ 275/185 (MRX 205/135)
4 Over Bar Burpees
10 KBS 24/16kgs RX+ 32/24 MRX 20/12
**Athletes switch movements, but only when both are complete. Must slap hands to start second portion of Round 1**
Athlete 2 Runs or Rows 200m – Athlete 1 performs the following…
6 Deadlifts 245/165 RX+ 275/185 (MRX 205/135)
-4 Over Bar Burpees
-10 KBS 24/16 RX+ 32/24 (MRX 20/12)
= 1 Round Complete
The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
Check out Mason Dixon’s menu for next week. Feb 27
Macho dude right there! Great pic of a hard working CrossFitter in and out of the gym! Keep it up boss
Craig is a baaaaaaddddd dude..
Craig looking fit and focused! Keep up the hard work stud 🙂
Teamed with Gemma this morning.
In the middle of the 4th round, it suddenly occurred to me that she usually teams with Carrie…(eek!)
I enjoyed the push though, I needed it! But she got LOTS of rest! 🙂
Thanks for the kind words this morning Gemma! (and your patience)
6+26 Rx+, partnered with Batman.
7 RX+ w/ Justin
At home:
Alone and all run: 8 rds w/ 275 & 32kg
6:15pm Class:
9+16, RX
(245# & 24kg, alt row/run)
– Performed solo. Goal: steady movement
– Great class Kodi/Nate!