Thursday, February 25 2021

Posted by Mandee on February 24, 2021   |   17 Comments



Bench Press   E3MOM

8@75% – 4@80% – 8@75% 3@85% – Max Reps@80%

2 Rounds For Time: (20min cap)

50 Double Unders

25 BarBell Push-Ups   MRX Push-Ups

20 Over the Bar Burpees
10 Sumo Deadlift High Pulls   115/75   MRX 95/65
500 Row or 1.2km Assault Bike or 400m Run

Core & Shoulder Development

3 sets 10 reps DB Bench Press
3 sets 10 reps DB Push-Ups w/Renegade Rows 

(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)



The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


17 responses to “Thursday, February 25 2021”

  1. Ashley P says:

    Wendy P!! That’s my girl

  2. Wendy W says:

    A staple of the 9:15 crew & she’s as fast & strong as she is sweet. Keep on being bad ass Wendy P!!

  3. Lindsey W says:

    WP shows us how it’s done! But only after forgetting what the WOD is and needing a secondary briefing. Keep chasing it, WP!

  4. Fleming says:

    Wendy P representin’ 915! Talk about a runner who can lift! She’s the bomb and can do it all! Wendy has the speed and all the skillllzzz! (And sparkles?)

  5. Nathaniel says:

    Wendy P in her element. She’s outside and moving! She’s always moving and always positive. Wendy is a phenomenal athlete that can do it all and she pushes herself to the limit. Don’t let her sense of humor, easy attitude, and friendly demeanor fool ya cause Wendy goes hard all the time and excels in whatever she’s doing. Great person and CrossFitter. Glad you’re with us Wendy?

  6. Adela Faust says:

    Great picture of a great athlete!

  7. Mandee says:

    Wendy P is a great athlete and a perfect example of what it means to live an active lifestyle. When she’s not in the gym showing out, she’s usually outdoors using all her fitness for a fun adventure! She’s easy going, full of laughs, and a friend to everyone. She might be known for being a great runner, but trust me, she is a CrossFitter through and through 🙂 Stay after it, Wendy!

  8. Hal says:

    A. 185 – 195 – 205

    B. 14:11 rx (bike)

    C. Complete

  9. Justin says:

    10:57 rx bike

  10. CJ VK says:

    Wendy P, snowy trail running, wake surfing, phase 1 queen ??. Keep it up, girl.

  11. Alex says:

    9:42 Rx

  12. JJ Millich says:

    CFHsv Workout from Yesterday, 2/24/2021 –
    A: 205(5/10)-225(4/8)-240(3/6)
    B: 6+18, RX (115#/24”)
    Them box jumps?

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