Bench Press E3MOM
8@75% – 4@80% – 8@75% 3@85% – Max Reps@80%
2 Rounds For Time: (20min cap)
50 Double Unders
25 BarBell Push-Ups MRX Push-Ups
20 Over the Bar Burpees
10 Sumo Deadlift High Pulls 115/75 MRX 95/65
500 Row or 1.2km Assault Bike or 400m Run
Core & Shoulder Development
3 sets 10 reps DB Bench Press
3 sets 10 reps DB Push-Ups w/Renegade Rows
(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)
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Learn more about the Open here!
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Wendy P!! That’s my girl
A staple of the 9:15 crew & she’s as fast & strong as she is sweet. Keep on being bad ass Wendy P!!
WP shows us how it’s done! But only after forgetting what the WOD is and needing a secondary briefing. Keep chasing it, WP!
Wendy P representin’ 915! Talk about a runner who can lift! She’s the bomb and can do it all! Wendy has the speed and all the skillllzzz! (And sparkles?)
Wendy P in her element. She’s outside and moving! She’s always moving and always positive. Wendy is a phenomenal athlete that can do it all and she pushes herself to the limit. Don’t let her sense of humor, easy attitude, and friendly demeanor fool ya cause Wendy goes hard all the time and excels in whatever she’s doing. Great person and CrossFitter. Glad you’re with us Wendy?
Great picture of a great athlete!
Wendy P is a great athlete and a perfect example of what it means to live an active lifestyle. When she’s not in the gym showing out, she’s usually outdoors using all her fitness for a fun adventure! She’s easy going, full of laughs, and a friend to everyone. She might be known for being a great runner, but trust me, she is a CrossFitter through and through 🙂 Stay after it, Wendy!
A. 185 – 195 – 205
B. 14:11 rx (bike)
C. Complete
235-255-235-255-235(8)
10:57 rx bike
Wendy P, snowy trail running, wake surfing, phase 1 queen ??. Keep it up, girl.
9:42 Rx
Strength: 195 – 205 – 195 – 225 – 10@205
CFHsv Workout from Yesterday, 2/24/2021 –
A: 205(5/10)-225(4/8)-240(3/6)
B: 6+18, RX (115#/24”)
Them box jumps?
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