Thursday, February 27 2014

Posted by Mandee on February 26, 2014   |   22 Comments

Jamie 1

Jamie 2




A. Spend 10 minutes working on bar muscle ups or burpee pull ups

B. Spend 10 minutes working on Hang Power Clean

C. 3 rounds for time of:

10 back squats 135/95 or 115/80  (masters 55 and over 95/65)

5 bar muscle ups or 5 burpee pull-ups

10 hang power clean 135/95 or 115/80  (masters 55 and over 95/65)


CFHSV Athletes now have FOUR days/times to come in to perform the Open WOD for record:

Frodays at 915am

Fridays at 515pm

Saturdays at 12pm

Sundays at 1pm

22 responses to “Thursday, February 27 2014”

  1. Mitch says:

    Jamie can back squat more than you…..

  2. Felicia says:

    This picture makes me smile!!! Jamie, you are strong, but you are also strong hearted!!! Thank you for helping me Saturday! It was a joy watching you attack that bar and proving what hard work can achieve!!

  3. Tracy says:

    Jamie!!!!! Every bit as sweet as she is strong 🙂

  4. Melissa D says:

    Jamie!!!!! This makes me smile 🙂

  5. Marisa says:

    I love this strong woman, she puts in work. Plus, she’s got amazing Karate Kid insight.

  6. Stacey says:

    Weather aware and super strong! What else do you need?
    Love this pic!

  7. Dani Latham says:

    JFlynt! Accountabilibuddy!! You complete me. I can’t live without you. You are super woman!!

  8. Haley says:

    Jamie, J-Flynt, superwoman!!!!! She can LIFT!!! Just walk up to the bar and pick it up.

  9. CPenton says:

    Jamie! I challenge you to a back squat competition. Heavy weights, cool socks and shoes are only requirements to enter…and I think you always got that down!
    Your smiles at the gym always make my day! Keep squating that weight and get your butt to BBOLC!

  10. Lashae W. says:

    Git it Jamie!!! So strong!! My hero!!

  11. slade says:

    Great work Jamie! 🙂

  12. CPenton says:

    Good luck to everyone this week with the open! I can’t make it Friday or sat but am very excited to see how we represent!

  13. Fleming sharp says:

    I Need Some Jamie In My Life! Will You Please Quit YouR Job so You Can come Smile And Yell At The 9 am’ers?

    Thanks To nathaniel And Dennis For Helping Me With The Bar Thingamajiggers. Nate watch The Hand! 🙂

  14. Jeremy says:

    Small, but fun class at 11:30 with some great coaching by Nathaniel. 9:15 RX’d at 115. first time I’ve done cleans in a couple of week and happy that my wrist didn;t hurt.

  15. Eric says:

    Rx’d 6:14 started with Bar Muscle ups then went to burpee pull ups.

  16. Ben S says:

    8:35, scaled. Slowly getting the hang of Crossfit-standard pull-ups and squats!

  17. AP says:

    Rx’d at 135/BMU’s

  18. jamie says:

    8:13 only scaled to jumping pullups.
    Thanks for the kind words. You all make it worthwhile to come throw some weight. Now let’s get ready for the open!!!!

  19. A smaller, slower, weaker Lucas Parker says:

    Jumped back into it today after a week of rest. Went easy and light, felt really good. Bring on the Open!


  20. AP says:

    11.1 is 14.1!! Looking for a PR from my last effort in 2011.