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Thursday, February 27 2020

Posted by Mandee on February 26, 2020   |   8 Comments

 

 

CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5

For Time:
800m Run   MRX 400m
30 Handstand Push-Ups   MRX 20 reps 2/4″ Rise

30 Thrusters   95/65   MRX 75/55
30 Box Jump Overs   24/20″   MRX 20/18″

30 Power Cleans   165/115   MRX 125/85

30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups   MRX 20 reps 2/4″ Rise

800m Run MRX 400m

*One bar per athlete, switch loads as needed* 

 

 

 

YOGA IS CANCELED TODAY.

8 responses to “Thursday, February 27 2020”

  1. Nathaniel says:

    Carolyn floating to that bar! Carolyn is a part of the lunch crew, CrossFit Kids, and represents CFHSV to the fullest. She’s been at CFHSV for years now and continues to improve in strength, gymnastics, and overall fitness. She’s supportive and encouraging to everyone around her and a great person to have at CFHSV. Thanks for all you do and represent Carolyn!

  2. Fleming says:

    Go Carolyn! Such a hard working and disciplined athlete! Always fun to see at the 1130!

  3. Dukedomtrunonsaturday says:

    Carolyn is so nice. Just wish I could get her to run with me on Saturday.

  4. Mandee says:

    Can’t say enough good things about this awesome woman! She’s been focused since day one and has made incredible gains in her overall fitness and abilities. She’s friendly, kind, encouraging, and such a great person to be around. Keep after it, Carolyn! 😁

  5. Matt says:

    Bad to the bone! For real!

  6. steve price says:

    Carolyn is legit !!! A games athlete in the making !!
    So skilled and strong, and on top of that, just a super nice person !!!
    Yesterday’s WOD: 3 + 2 Rx @ 135 / 😀yep, I was toast
    But did stick around and lost a bet to Nate, had to do burpee box jump overs as the loser 😂😂😂

  7. Justin says:

    26:32 scaled to 800m row and 75/135

  8. Kim G says:

    24 something I think….
    scaled to all mrx, did pushups for hspu

    Carolyn is like a dynamite in the gym! She also happens to be one of my sweetest friends! So proud of all your hard work!