A. Spend 10 minutes working on bar muscle-ups or pull-ups and dips
B. Spend 10 minutes working on hang power snatch
C. 3 rounds for time of:
7 bar muscle ups
10 hang power snatch 115/80
Lunchtime Class Killing it. Only if more Americans dedicated themselves to wellness and elite fitness at lunch. Keep up the great work CFHSV athletes. Train Hard, Train Smart, Train to Survive!
All BMUs unbroken (see note on board, you know who you are) 🙂
Scaled HPS at 95 pounds
all linked very impressive! i was 1 at a time for mu but unbroken on the hps….
Awesome job! Think I would’ve traded a some linked BMUs for a round of linked Rx’d HPS!
Dude…I did it! Thanks for the push. Not easy.
19:54, Scaled to 14 CTB and 14 Ring dips and 55# for HPS. Great coaching from Tracey this morning on the BMUs! Truly blessed with outstanding coaches at CFHSV!! 🙂
Great 0700 class and coaching was spot on Tracey!
18:50, scaled 14 CTB 14 ring dips got ugly 65# HPS
Way to go 9:15 ladies especially Meredith 🙂
Great coaching by Tracey as always!!
You’ve been doing some good work lately!
It must be the new car. 🙂
Thanks! The car is a part of it, but cutting back on the homebrew has probably been helping too haha
You must have been linking those Bar Muscle ups! Great time!
21:00 scaled to 7/7 and 55#.
To add to the Tracey coaching lovefest, a special thanks for the technique change that lead to my first workout doing unbanded pull ups!!!!! 28 and then my hand ripped wide open! YEAH! And thanks to my 9:15am cheering section!!!!! 🙂
Could. Not. Catch. The John Hand.
Great time John.
Actually it was 9:54 rx
19:17 scaled to 14 ring rows and 14 bench dips but scaled up to 85# HPS.
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