Thursday, February 28 2019

Posted by Mandee on February 27, 2019   |   8 Comments



Snatch Prep EMOM x 5min

1 Snatch High Pull to 1 Hang Power Snatch to 1 Overhead Squat

Rest 2min

Squat Snatch

3 – 2 – 2 – 1 – 1 EMOM x 5min

Rest 2min

5min Build Up to a Heavy Squat Snatch

15min AMRAP:

5 Squat Snatches   95/65   RX+ 115/75   MRX 75/55
10 Toes to Bar or 1 Rope Climb   15′   MRX 10′
15 Hang Power Snatch

20 WallBall Sit-Ups   20/14lbs   MRX 20/10



Open WOD 19.2 will be released tonight at 7pm! Tune into games.crossfit.com for the announcement!

8 responses to “Thursday, February 28 2019”

  1. Nathaniel says:

    Shea has been at CFHSV for years and always represents the early crew with some wit and fun along side her hard work. She knows how to serve a joke or two and how to wrangle a WOD to the ground before she tags and releases em till the next go round. You rock Shea!

  2. Mandee says:

    Oh yeah! This lady shows up early to put in work before most people are even out of the bed. Shea excels as an athlete and undoubtedly exemplifies the benefits of functional fitness outside the gym in her day to day life. This woman WORKS! And she’s pretty funny too ?

  3. BP says:

    Shea is the best. Even deals with RetiredGreg

  4. @Cj.vk says:

    A. 195
    B. 4+23 RX (rope climb)

  5. Misty says:

    Shea! Showing up early and throwing down all the time! She’s constantly getting stronger and showing out! Keep it up!

  6. Michael Little says:

    4+19 Rx+ t2b

  7. Sam W says:

    4+14 Rx Rope climbs

  8. Chef Tyler says:

    3+3 Rx