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Thursday, February 3 2022

Posted by Mandee on February 2, 2022   |   12 Comments

 

 

Sumo-Deadlift Build-up   E2MOM

6 – 5 – 4 – 3 – 2 – 1 -1

3 Rounds For Time: (19min cap)
5 Sumo Deadlifts   315/205   RX+ 405/255   MRX 225/135
5 Over the Bar Burpees MRX 225/135

10 WallBall Step-ups
10 Kettlebell Sumo Deadlift High Pull
2 Rope Climbs   15’   RX+ 1 Legless / 1 w/Legs   MRX 2 /10’ or 1 / 15’

Rest 2min After Each Round

Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Wallballs =   20/14lbs   MRX 20/10lbs
Box Heights =   24/20”   MRX 20/18”

Chest & Core Development

2×15 Double KB/DB Suitcase Deadlifts

2×15 Evil Wheels
2×15 Band Pull-Aparts
2×15 Hip Extensions

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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12 responses to “Thursday, February 3 2022”

  1. Mandee says:

    Heck yeah! Nim with the solid finish position, looking focused and strong! This guy moves well, works hard, and has made some serious gains along the way. He’s polite and coachable, and always gives his all. A well-rounded athlete who keeps getting stronger and fitter! Keep it up, Nim! 😃

  2. Nathaniel says:

    Great shot of Nim at the end of a perfect rep. Nim has been quietly focused since joining us and he’s a regular in class. He’s been able to make great strides in his overall fitness because of that focus and consistency. It’s always a better class when Nim is there because he goes hard, he’s a nice person, and he respects the process. Stay after it!

  3. Hal says:

    A. 225-275-315-345-365-385-405(x)

    B. 9:16 rx

    C. Complete

  4. Bo says:

    A: 370 pr
    B: 12:21 rx

  5. JJ Millich says:

    Workout from 2/1/2022:
    A: 6:45 (90 cal on Bike)
    B: 6+2, RX (Bike)

  6. Bradley says:

    12:08 Rx+

  7. Mac says:

    475

    14:18 rx+

  8. Daniel N says:

    A. 375
    B. 9:55 Rx

  9. Justin says:

    225-265-315-365-385-405-425
    11:50 scaled to 6 strict pull-ups per rope climb

  10. Josh Kennedy says:

    A: Training 😁, nursing a hammy tendon
    B: 11:42 scaled. 225# SDL, 20” box, 1.5pd KB SDLHP, leafless rope climb.
    C: complete