Thank you Wendy Wiggins for the amazing photos of our CFHSV Team at The Big Nasti this past weekend!
WOD:
A. In 15 minutes, achieve a 20RM back squat
rest 2 minutes, then:
1 minute max reps back squat 95/65 or 75/45
rest 2 minutes, then:
1 minute max air squats
B. 8 minute AMRAP of:
4 bar facing burpees
8 HSPU RX+ 4″ deficit (55 and over 4″ rise)
4 thrusters 115/80 RX+ 135/95 (55 and over 95/65)
8 ring dips RX+ strict ring dips (55 and over bar dips)
rest 2 minutes, then:
4 minute AMRAP of:
4 bar facing burpees
8 HSPU RX+ 4″ deficit (55 and over 4″ rise)
4 thrusters 115/80 RX+ 135/95 (55 and over 95/65)
8 ring dips RX+ strict ring dips (55 and over bar dips)
*pick up exactly where you left off*
Score = total rounds plus reps
Check out Mason Dixon’s menu for next week. Feb 8
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NOTE: Yoga is canceled this week.
Since today was national signing day. I think this crew is a 5 star.
Wow! You all look awesome!!
Fantastic pics!!
What a group. Great job….
I can only imagine what it would be like to be half as strong as any of you!
I had first row seats to witness these phenoms do what they do and it was a show! Wendy Wiggins is always capturing CFHSV’s best moments and sharing for us all to relive. Thank you Wendy!! You’re GOOD 🙂
Such a strong group of athletes! Way to represent CFHSV!
Can’t thank you enough Wendy for all the awesome photos! And a big thanks to our team’s world class coach Nathaniel for keeping us all in line, coaching us up, and helping us all to perform our best! Also, thank you to Dennis for assisting us with extra programming to help our athletes be prepared and ready! Great work by all! 🙂
Amazing pictures of amazing athletes! 🙂
So proud of each and every one of you! My favorite is Mandee’s utter joy in all of your attempts! Perfectly captures the support system we have here at CFHSV, and I couldn’t be more grateful for that atmosphere.
Keep it up y’all!
Those are some awesome pictures Wendy. Great to see the performance of all these stellar athletes.
CFHSV is the epitome of CrossFit and camaraderie. Great pics and a great job to all athletes, coaches, and members for all you do on a daily basis. Thanks Mandee
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20RM Back Squat = 255lbs – Took all I had. Smoker, legs shaking and all. To think I was considering 275lbs, good thing I didn’t.
–
WOD RX (115lbs, regular/kip HSPU and Ring Dips) = 4rds+ 16reps (4rds and 4burps, 8 HSPU, 4 thrusters)
HSPU and dips are what put the whammy on me. However, they are getting better, somewhat pain free, but a long way to go.
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Get some CFHSV and keep on CFing CFHSV Style!!!
Almost forgot
1min Max Reps Squats 95lbs = 32 reps
–
1min max Air Squat = 52 reps
Exceptional! My homies.
A. 16 reps @ 295
I went for a 5lb PR. I knew early on that it was gonna be rough.
B. 33 reps @ 95
C. 60 air squats
D. 5 + 1 rx +
I see you stud!
A. 240 x 20 (10# PR)
B. 27 @ 95#
C. 56 Air Squats
D. 5+8 RX+
A. 20 reps @ 195 (5# PR)
B. 32 reps @ 65
C. 54 air squats
D. 5 + 2 RX+
Great pics!
A.225×20 (should of went up about 10-15#)
Forgot to write my score down on the next two.
B.?@95
C.?
D.3+6 RX+
A: 315×14(ego trip but a PR nonetheless)
B: 20
C: 33
D: 3+4 RX
Great day working out with Steve a Price!
Thanks for the push, Big Matt, always enjoy partnering up with you! Great job today
A. 225 x 20 (10# PR)
B. 27 @ 95#
C. 46 I think
D. 6 Rx
A. 315 x 15 lower back got a little fatigued
B. 33 reps @ 95
C. 43 reps
D. 3 rounds @ 135#, scaled to pile push ups and strict bar dips.
I must admit the accumulative effect of all of this broke me down.
An amazing team right there! Love all your pictures Wendy! Congrats to this team of awesome athletes!
Awesome pics, awesome team. I think I saw every single person on the team right back on it the Monday after the competition. Your results in the competition were awesome, but your collective work ethic is what’s really impressive.
Proud to say I get to workout along side of these folks!
Wendy always manages to capture the most embarrassing facial expressions. She does a great job and I’m always thankful for her support of CFHSV.
A: 365 x 20
B: 31@95
C: 44
D: 4+12, regular HSPU, 135#, strict ring dips
Big weight. Great job monster
I’ll never chew gum when she’s taking pics again. Thank you Wendy!!
Nice weight Kyle!
A. 250×20 reps
B. Don’t remember #95
C. No clue
D. 4-17reps RX’d
3:15 Class:
A: 250#x20 (PR, last year only did 185×10 bc knees were jacked up)
B: 32 reps@95#
C: 51 reps
D: 4 rds, RX+ (the only thing worse other than the wod was my deficit HSPU form)
– What a great collage of CFHSV’s strongest! I actually mistakened this group of warriors for The Avengers! Deriously though, this team is an excellent example of strength, grit and class!
Seriously*
Home gym:
A. 315×13
B. 31 @ 95
C. 48
D. 5+10 RX+
20reps @ 225
27reps @95
52 air squats
4+12rx+
280×20
41@95
65
5+13 regular hspu/135/strict ring dips
Great photos of some amazing and STRONG athletes, Wendy!