Thursday, February 4 2021

Posted by Mandee on February 3, 2021   |   16 Comments



4 Rounds For Time: (40min cap)
101 Double Unders
21 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

15 Chest to Bar Pull-Ups   RX+Bar or Ring MUs   MRX Pull-ups

9 Handstand Push-Ups   RX+ Deficit 6/4”   MRX 2/4” Rise





Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)



16 responses to “Thursday, February 4 2021”

  1. Nathaniel says:

    Stan the Man! Stanley is one of a kind and a fan favorite. Stanley has been focused, driven, and nothing but hard working since joining. He’s a great genuine guy that’s always too hard on himself and always polite and kind to everyone he crosses paths with. He’s sneaky funny behind that quietness, his own hardest critic, and the most consistent CrossFitter in the gym with his smily face scores ? We’re lucky to have ya buddy, keep it up!

  2. Devonne Ford says:

    Stan is such an inspiration to me and is always helpful and pushing me to do better. Thank you, Stan.

  3. Mandee says:

    Stanley looking ripped up, banging out barbell push-ups like a boss! This guy is a hard working athlete who isn’t happy with anything less than his best. He’s got a quiet way about him, but he is always friendly and kind. He’s super strong, but he’s got skills and can fly on the track, too! Keep it up, stud! ?

  4. Ada says:

    Stanley!! Always SO kind and a BEAST!

  5. CJ VK says:

    35:35 rx+ (bmu)

  6. Hal says:

    37:28 rx

    Granny Pad Graduation Day

  7. Paul Clay says:

    I can’t count the amount of times Stan has told me “I’m proud of you”. He is super encouraging and a absolute beast during the WOD. He inspires me to work hard and do my best

  8. Nathaniel says:

    36:30 rx+ ( rings )

  9. Bailey says:

    31:01 rx+ (BMU)

  10. Chef T says:

    3+109 Rx+ (ring)

  11. Chris N says:

    30:56 Rx+ BMU

  12. Daniel N says:

    3+122 Rx+

  13. Bradley says:

    Stan the Man! He is a stud and can rock push-ups out like no one else. He is strong as a bull and is getting more and more skilled everyday.

    31:18 Rx+ (rings)

  14. Kim G says:

    Stanley might be quiet but he is violent in a wod! But what’s even better than that, is seeing him with his little girl! Absolutely precious!

    BTW, If my bbpu ever look that good then y’all better watch out!

  15. JJ Millich says:

    A: Front Squats, E2MOM – 185(5)x6
    B: Back Squats, E2MOM – 205(5)x6
    C: CFHsv Hero wod from Sunday, 1/31/2021:
    “Sham” = 6:52, RX @170#
    (Ran 150m instead of 100m??‍♂️)

  16. B. A. says:

    38:43 (I think) RX+ (Ring MU)