WOD:
A. Bench Press E2:30MOM 7-5-3-2-1
B. 14 minute AMRAP of:
buy in: 1000m row
7 CTB pull-ups (55 and over COB pull-ups)
14 SDHP 95/65 (55 and over 75/55)
7 barbell push-ups (55 and over regular push-ups)
14 Military an-mat sit-ups unanchored
REMINDER: Yoga is canceled tonight.
Looking strong Shea! Rep’n 0600!
Nice work Shea! 🙂
Love those Kettle Bells! 🙂 Husband is in 101 now so I will be adding another 0600 crew member soon.
Sexy!!
A. 155-160-170-180-180
B. Rx’d 4 + 19
Wicked awesome programming DB!
A. 150, 160 (failed at 4), 160, 185, 205(PR, thanks Pedro for the awesome form tips!)
B. 2+20, scaled C2B to regular pullups
A.120-125(4)-135(2)-140(1)-155f
B.3 scaled