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Thursday, February 6 2014

Posted by Mandee on February 5, 2014   |   7 Comments

Shea 3Shea 2Shea 1

 

 

WOD:

A. Bench Press  E2:30MOM  7-5-3-2-1

B. 14 minute AMRAP of:

buy in: 1000m row

7 CTB pull-ups  (55 and over COB pull-ups)

14 SDHP 95/65  (55 and over 75/55)

7 barbell push-ups  (55 and over regular push-ups)

14 Military an-mat sit-ups unanchored

 

REMINDER: Yoga is canceled tonight. 

7 responses to “Thursday, February 6 2014”

  1. Joe L says:

    Looking strong Shea! Rep’n 0600!

  2. Mandee says:

    Nice work Shea! 🙂

  3. Shea W says:

    Love those Kettle Bells! 🙂 Husband is in 101 now so I will be adding another 0600 crew member soon.

  4. Dani Latham says:

    Sexy!!

  5. AP says:

    A. 155-160-170-180-180
    B. Rx’d 4 + 19
    Wicked awesome programming DB!

  6. George says:

    A. 150, 160 (failed at 4), 160, 185, 205(PR, thanks Pedro for the awesome form tips!)

    B. 2+20, scaled C2B to regular pullups

  7. jamie says:

    A.120-125(4)-135(2)-140(1)-155f
    B.3 scaled