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Thursday, February 7 2013

Posted by Mandee on February 6, 2013   |   11 Comments

 

WOD:

A. Bench Press: 6-3-6-3-6 E3MOM

B. “Push up Annie”

50 double unders

25 deficit push ups (15#/10# plates)

40 double unders

20 deficit push ups (15#/10# plates)

30 double unders

15 deficit push ups (15#/10# plates)

20 double unders

10 deficit push ups (15#/10# plates)

10 double unders

5 deficit push ups (15#/10# plates)

 

11 responses to “Thursday, February 7 2013”

  1. Clair says:

    8:47 Scaled DUs to SUs. Great morning!

  2. Devonne says:

    A. 85-105-115-120-130
    B. 10:35 – scaled double unders

  3. Joe L says:

    8:15 scaled double unders to singles.

  4. Mac says:

    a. 205-225-225-245-235
    b. 5:35 rx

    Daniel you are awesome!

  5. Nathaniel says:

    A. 125 – 140 – 130 – 155 – 135 – still working on shoulder strength

    B. 5:08 rx

  6. Meredith says:

    I don’t remember my exact time, but my shoulders are smoked.
    13:?? sort of rx’d if that is a category…did the double unders and PU on plates, but it was U-G-L-Y. Daniel was done with the WOD when I was half into the first set of 25 PUs. I think he cheated. 🙂

  7. Fleming sharp says:

    Devonne Killed The Bench Press! Piece Of Cake For Her…She Rocked It! Go Girl:) Thanks For Letting Me be Your Partner!