For Time Alternating Reps of: (25min cap)
25 – 20 – 15 – 10 – 5 – Kettlebell Sumo Deadlift High Pull
5- 10 – 15 – 20 – 25 – Goblet Squats
25 – 20 – 15 – 10 – 5 – Russian Kettlebell Swings
5 – 10 – 15 – 20 – 25 – Wallball Sit-Ups
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Wallballs = 20/14lbs MRX 20/10 lbs
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m Kettlebell Heavy Farmer’s Carry
30 Banded Pull-Aparts
19:50 scaled
Did everything rx + except the wall ball sit ups
A. 11:26 RX
B. Complete (sans cat skinning session)
11:01 rx
Happy birthday, JYD. 🎈
Did this one from the driveway midday, enjoyed some sunshine. 16:21 with 50# KB and 20# slam ball. 1.5mi c/d run in the neighborhood.
13:47 rx
9:44, RX @24kg
Bonus work: Back Squats E0:45 for 10rds –
185(4)x10
17:10 Rx