logo

Thursday, January 14 2021

Posted by Mandee on January 13, 2021   |   8 Comments

 

 

For Time Alternating Reps of: (25min cap)

25 – 20 – 15 – 10 – 5 – Kettlebell Sumo Deadlift High Pull
5- 10 – 15 – 20 – 25 – Goblet Squats
25 – 20 – 15 – 10 – 5 – Russian Kettlebell Swings

5 – 10 – 15 – 20 – 25 – Wallball Sit-Ups
Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Wallballs =   20/14lbs   MRX 20/10 lbs

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings

100m Kettlebell Heavy Farmer’s Carry

30 Banded Pull-Aparts

8 responses to “Thursday, January 14 2021”

  1. Duke says:

    19:50 scaled
    Did everything rx + except the wall ball sit ups

  2. Hal says:

    A. 11:26 RX

    B. Complete (sans cat skinning session)

  3. Justin says:

    11:01 rx

  4. Josh Kennedy says:

    Did this one from the driveway midday, enjoyed some sunshine. 16:21 with 50# KB and 20# slam ball. 1.5mi c/d run in the neighborhood.

  5. Kim G says:

    13:47 rx

  6. JJ Millich says:

    9:44, RX @24kg
    Bonus work: Back Squats E0:45 for 10rds –
    185(4)x10

  7. steve price says:

    17:10 Rx