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Thursday, January 15 2015

Posted by Mandee on January 14, 2015   |   24 Comments

Davis

 

 

WOD:

A. Back Squat: 9 – 6 – 3 – 20 rep max  E3MOM

B. Complete the following for time of:

800m run OR 800m row

5 burpee pull-ups   RX+ muscle ups

10 power snatch 95/65   RX+ 135/95   (55 and over 75/55)

20 barbell lunges back or front rack (alternating legs, stationary) 95/65   RX+ 135/95  (55 and over 75/55)

10 power snatch 95/65   RX+ 135/95  (55 and over 75/55)

5 burpee pull-ups   RX+ muscle ups

800m run OR 800m row (opposite of start)

 

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24 responses to “Thursday, January 15 2015”

  1. Haley says:

    Davis!!! You look so cute! Working hard with that baby 🙂

    • Azizah says:

      The Concordia Lutheran Church Men’s Club will once again be selling Christmas trees and wrehats this year. The tree lot is located at the Church-School, 4245 Lake Avenue. Christmas tree sales will begin on Friday, November 23rd. The lot will be open 12:00 a.m. to 9:00 p.m. daily, except Saturday mornings, when it opens at 9:00 a.m. The proceeds from this fund raiser are used to support various projects and functions of the Concordia Church and school. A selection can be made from Scotch Pine, White Pine, Douglas Fir, Fraser Fir, and Blue Spruce. These trees were just cut a couple of weeks ago. Please come see how fresh they are. Decorated and undecorated wrehats are also available. Your patronage would be greatly appreciated.

  2. Candace Sanderson says:

    Davis! Can’t wait to meet that sweet baby!!!!

  3. Regina says:

    So impressed, Davis!!

  4. Mandee says:

    Davis! So impressed with your consistency and hard work! Great job! 🙂

  5. Fleming sharp says:

    Davis!! With Your Eight Pound Wall Ball! You Look Fantastic! Proud Of Your Efforts Getting To Cf!!

  6. Davis says:

    Thanks ladies for the sweet comments! 🙂

  7. Stephanie O. says:

    So many CrossFit babies! Great work mama!

  8. Justin says:

    185-275-315-275
    15:16 rx

  9. AS THE BAR BENDS! says:

    185-275-315-255 (went light on 20 reps)
    11:59 Rowed 800×2

  10. Tracey Rauer says:

    105×9, 160×6, 185×3, 165#x20 PR

    18:20… 95#/5 burpee pull ups then 5 spotted mu’s ( thanks Dennis)
    Feeling better on mu’s

  11. Jeremy M says:

    Yesterday’s WOD:
    A: push press: 165(7)-185(5)-205(2)-225(1,PR)-235(F)
    B: 3 Back Sqt: 8min Emom, first 4min 3@225#, last 4 min 3@235#
    C: metcon: 10:38, RX+

  12. Melissa D says:

    Davis is one strong mama!!
    A. 95(9)-140(5)-155(3)-135(20)PR
    B. 16:43 scaled 2 MUs instead of 5, everything else Rx’d

  13. jamie cherrypicker says:

    150-200-230 155@20
    19:50 rx

  14. Mateo says:

    Good job on those MU’s Tracey and great numbers Jamie Fynt

    • Karina says:

      National Memory Screening DayFree, confidential meormy screenings for anyone concerned about meormy loss and early Alzheimer’s disease detection and intervention, sponsored by Visiting Angels in cooperation with the Alzheimer’s Foundation of America.WHEN:Tuesday November 13 2012Noon 4pmWHERE:Avalon Missionary Church. 1212 Lower Huntington Rd. Fort Wayne IN 46819INFO:National Memory Screening Day is an annual initiative of the Alzheimer’s Foundation of America (AFA). Visiting Angels is proud to be a partner in this important first step in finding out if someone has a meormy problem, and in helping patients and families become aware of the resources and assistance that is available.While a meormy screening is not a substitute for a consultation with a physician, it can help to determine whether additional testing is warranted. With as many as 5.1 million Americans living with Alzheimer’s disease, and many more with mild cognitive impairment and dementia, early detection and intervention can be critical to making informed decisions for greater health and quality of life.For more information on meormy screening and resources to assist with ageing in place, cognitive impairment, mild dementia, or Alzheimer’s disease, contact Visiting Angels at 260-482-CARE (2273).

  15. Shana says:

    105(9)- 165(7)- 185(3)- 155(20)

    18:40 with MU’s and 85# power snatch.

    • Marge says:

      Vanilla Bean’s Holiday Open House!Saturday December 1st from 10:30AM-2:30PMVanilla Bean Unique Cookies and Cupcakes3410 N. Anthony Blvd.Fort Wayne, INThe chill is in the air and the snow will soon be falling, so come indise and enjoy some hot cocoa and cookies with Santa at Vanilla Bean Unique Cookies and Cupcakes. Your little elves will enjoy decorating their own holiday cupcake. They’ll meet Santa, enjoy a delicious cookie, a cup of hot cocoa or holiday punch. Santa’s helpers will package their cupcake for the ride home. They’ll also receive a special treat! Admission -$5 per child. Mr. or Mrs. Claus will receive 10% off all in store purchases, holiday orders, and gifts for spending the afternoon away from the North Pole!

  16. Mac says:

    225 – 315 – 385(3) – 335(20)

    12:58 rx+

    • Wall Balled! says:

      Thats some good numbers their MAC

    • Badodot says:

      Christmas Cookie Walk at Agape Church of the BrethrenDon’t have time to make homemade coiekos or candy for the holidays? Don’t like to bake? Have a last minute get-together and need dessert? We have the solution for YOU! Come to the “Christmas Cookie Walk” at Agape Church of the Brethren, 11610 Lima Rd. (between Carroll and Dupont Roads) on Saturday, December 8, from 9:00 A.M. to 12:00 noon. We will have many different varieties to tempt your taste buds. Some of the coiekos featured will be: holiday cut-outs, buckeyes, peanut butter blossoms, monster coiekos, and many more. We will also have a limited number of homemade Chocolate Covered Caramel Apples decorated for Christmas. Mark your calendars and get there early for best selection of these yummy treats at only $6.00/lb. Proceeds will be used for Women’s Fellowship projects and Outreach Ministries.In addition, holiday and gift items, handmade by Agape craftpersons, will be sold. A variety of wooden, quilted, knitted, crocheted, and “crafty” specialties are available with proceeds going to the Agape Women’s Fellowship projects. AND the youth group will be selling HUGE jelly beans as a fund raiser for their activities.Lots will be happening – hope you can join us! For more information call the church office at 260-489-6908.

  17. Stacey says:

    85-105-125-105(10)

    15:10
    Power cleans instead of snatches

  18. Misty says:

    90-130-150-110
    12:41 rx

  19. Emma says:

    JOIN TEAM JOEY NATION!BUFFALO WILD WINGS IN AUBURN, IN Wednesday NOV. 14th from 6-8(Come on out!) You may contact for coopuns. 10% of all food purchases will be donated to help JOEY!**TEAM JOEY Christmas Extravaganza** Mark your Calendar!!Date: November 17th, 2012Time: 12:00pm 5:00pmLocation: Auburn First Christian Church,910 N. Indiana Ave. Auburn, IN (Just south of Rieke Park) SANTA will be there for a photo Opp, bring your camera, take all the pictures you need and make your Christmas Cards perfect, coloring table for kids to color pages for the Keller’s, Party lite candles, Premier Designs, a Certified Massage Therapist (for on the spot massage), home made Jams, bake sale, 31, Vault Denim, home made blankets, scarves and purses and many more things! SILENT AUCTION: Debrands chocolates gift baskets, American doll clothes, Cookie cottage gift baskets, Italian Grille gift cert, Albright’s Grocery gift Cert., movie baskets, longaberger baskets, Vera Bradley Bags and MUCH MUCH MORE! Please join us in making this a SUCCESS FOR JOEY!!!! Please share and mark your Calendar!