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Thursday, January 16 2014

Posted by Mandee on January 15, 2014   |   18 Comments

Misty 1Misty 2

Misty 1 BWMisty 2 BW

 

 

WOD:

#1 In 3 minutes row 250m, then complete with the remaining time as many OHS 115/80 or 95/65

rest 3 minutes

#2 In 3 minutes row 250m, then complete with the remaining time as many hang power cleans 115/80 or 95/65

rest 3 minutes

#3 In 3 minutes row 250m, then complete with the remaining time as many deadlifts 115/80 or 95/65

rest 3 minutes

#4 In 3 minutes row 250m, then complete with the remaining time as many shoulder to overhead 115/80 or 95/65

rest 3 minutes

#5 In 3 minutes row 250m, then complete with the remaining time as many back squats 115/80 or 95/65

SCORE = Combined total reps

 

18 responses to “Thursday, January 16 2014”

  1. Adam says:

    Only the deadliest of deadlifts are counted.

  2. Mandee says:

    Look at that bar bend! STRONG Misty! 🙂

  3. Haley says:

    Misty!!!! Strong as usual killin those DLs 🙂

  4. Mimi says:

    What is that? Like 500#? Get it Coach
    Capps!!!!

  5. Felicia says:

    Misty way to lift heavy! And during 6:00 AM! You are one strong mom!!! You inspire, encourage, and help me every WOD!! Thank you!!!!!!!!!

  6. Stacey says:

    Misty! Looking strong. That bar is bending, holy dang you are lifting heavy. Love it!

  7. Joe L says:

    Misty is one strong mama!

  8. Joe L says:

    108 rx’d @ 95 lbs

    George was a beast today doing 115 lbs! Way to get strong George!

  9. Erin Little says:

    Dang Misty! So Strong!!

  10. Brittnie says:

    Wow! Misty you look amazing!!

  11. Jeremy says:

    119 reps at 95 lbs, RX’d. Ouch.

  12. Stephanie says:

    Get it, Misty!

  13. John H says:

    This wod with 3 muscle ups after each row. 80 Reps @115#.

    Awesome work to whoever comes in to take on this WOD!

  14. Misty says:

    Thanks for all the love today! I often times wish I could put Brecken back in my belly because dead lifts were much easier back then! : )

  15. Erin Little says:

    105 rx. Ohs @75 everything else @80#

  16. Larry Lowe says:

    Crossfit Larry
    =123 @115lbs

  17. steve price says:

    144 reps @ 115, pulled lower back after 1st or 2nd OHS. Hate when that happens! Must have lost lumbar curve at bottom of squat. Scott R. and Kyle F. killed it!!