#### Thursday, January 16 2014

Posted by *Mandee* on January 15, 2014 | 18 Comments

**WOD:**

#1 In 3 minutes row 250m, then complete with the remaining time as many OHS 115/80 or 95/65

rest 3 minutes

#2 In 3 minutes row 250m, then complete with the remaining time as many hang power cleans 115/80 or 95/65

rest 3 minutes

#3 In 3 minutes row 250m, then complete with the remaining time as many deadlifts 115/80 or 95/65

rest 3 minutes

#4 In 3 minutes row 250m, then complete with the remaining time as many shoulder to overhead 115/80 or 95/65

rest 3 minutes

#5 In 3 minutes row 250m, then complete with the remaining time as many back squats 115/80 or 95/65

SCORE = Combined total reps

Only the deadliest of deadlifts are counted.

Look at that bar bend! STRONG Misty! ðŸ™‚

Misty!!!! Strong as usual killin those DLs ðŸ™‚

What is that? Like 500#? Get it Coach

Capps!!!!

Misty way to lift heavy! And during 6:00 AM! You are one strong mom!!! You inspire, encourage, and help me every WOD!! Thank you!!!!!!!!!

Misty! Looking strong. That bar is bending, holy dang you are lifting heavy. Love it!

Misty is one strong mama!

108 rx’d @ 95 lbs

George was a beast today doing 115 lbs! Way to get strong George!

Thanks Joe!

Dang Misty! So Strong!!

Wow! Misty you look amazing!!

119 reps at 95 lbs, RX’d. Ouch.

Get it, Misty!

This wod with 3 muscle ups after each row. 80 Reps @115#.

Awesome work to whoever comes in to take on this WOD!

Thanks for all the love today! I often times wish I could put Brecken back in my belly because dead lifts were much easier back then! : )

105 rx. Ohs @75 everything else @80#

Crossfit Larry

=123 @115lbs

144 reps @ 115, pulled lower back after 1st or 2nd OHS. Hate when that happens! Must have lost lumbar curve at bottom of squat. Scott R. and Kyle F. killed it!!