logo

Thursday, January 16 2020

Posted by Mandee on January 15, 2020   |   9 Comments

 

 

Clean  3 – 3 – 3   EMOM

Rest 2min/Adjust Weights

Shoulder to Overhead  2 – 2 – 2   EMOM

Rest 2min/Adjust Weights

Clean & Shoulder to Overhead  1 – 1 – 1 – 1 – 1   EMOM

12min AMRAP:

36 Double Unders or 12 Box Jumps
9 Cleans
6 Shoulder to Overhead
2 RopeClimb  15′   MRX 2 to 10′ or 1 to 15′

1 Ground to 0verhead

Loads =   135/95   RX+155/105   MRX 95/65

Box =   24/20″   RX+ 30/24   MRX 20/18″

Core Development

15 GHD Sit-ups
15 Hip Extension to Glute Ham Raises

15 Hollow Rocks
1min Low Plank Hold

9 responses to “Thursday, January 16 2020”

  1. Nathaniel says:

    Great shot of Matt pulling his way to the top! Matt knows how to train and encourage those around him. His all about that 11:30 lunch class. Matt’s as good as they come in and out of the gym. Keep it up buddy

  2. Duke says:

    They don’t come any better than Matt Miller. He would do anything for you. He is also an expert on zone.

  3. DaveM says:

    That is the original Mr. “Bad to the Bone”

  4. Matt says:

    “For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.”

    Viktor E. Frankl, Man’s Search for Meaning

    Let’s keep climbing CFHSV.

  5. Justin says:

    135-155-185
    155-165-185
    185-195-205-215-225
    3+16 30″ box jumps/155/12 strict pullups per round

  6. steve price says:

    “Bad to the Marrow”, now that’s deeper than bone !!!!
    Glad to call Matt my friend, keep doing your thing Matt Miller!!
    Coaching athletes in the field of mental preparation, prioritization, and achieving their goals !!!

  7. steve price says:

    A. 165×3, 165×3, 185×3,
    185×2, 205×2, 205×2
    225×1, 225×1, 245×1, 245×1
    B. 2 + 27 Rx

  8. JJ Millich says:

    A1: PC – 185(3)x3
    A2: S2O – 185(2)x3
    A3: C&J – 185-195-205-215-225-235
    B: 4+51, scaled
    (DUs/135#/6 Pull-ups per RC)

  9. CJ VK says:

    Completed Friday 1/17/20:

    165-185-205
    165-185-205
    225-235-245-255-265(x)

    3+52 rx+ (DUs)