A. In 15 minutes establish a 1RM bench press
B. In 15 minutes establish a 1RM power clean
C. In 15 minutes establish a 1RM push jerk or split jerk
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Who has the best KTE?
They all are looking good, but I have to vote for my boo!!
His KTE are looking fly, mostly bc of that righteous headband. You can’t mess with someone in a headband, they are serious!
Get it boo!!
MAC MAC MAC!!! Of course 😉
Only Haley could tell that is Mac.
i think the guy with the blue shoes! 🙂 but really Ryan’s looks pretty perfect to me.
I think this picture is very nice at demonstrating actual knees to elbows versus a common fault of knees to triceps. Now I am a stickler for a closed grip (thumb around the bar) especially for KTE and T2Bs for safety reasons. It also shows some variation of a supinated and pronated grip technique.
Great work to all the CFHSV athletes captured in this pic.
Train Hard, Train Smart, Train to Survive!
Childcare is cancelled this afternoon and this evening! Sorry for the inconvenience.
Yoga is going to be cancelled tonight. 🙁 Sorry for the inconvenience and short notice. Have a great evening!
A. 220 PR