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Thursday, January 17 2013

Posted by Mandee on January 16, 2013   |   10 Comments

 

WOD:

A. In 15 minutes establish a 1RM bench press

B. In 15 minutes establish a 1RM power clean

C. In 15 minutes establish a 1RM push jerk or split jerk

 

 *CLICK HERE AND TAKE A FEW MINUTES TO COMPLETE A SHORT SURVEY ON CFHSV’S CLASS SCHEDULE AND POSSIBLE NEW CLASS TIMES!* 

10 responses to “Thursday, January 17 2013”

  1. Tracey says:

    Who has the best KTE?

  2. Stacey says:

    They all are looking good, but I have to vote for my boo!!
    His KTE are looking fly, mostly bc of that righteous headband. You can’t mess with someone in a headband, they are serious!

    Get it boo!!

  3. Haley says:

    MAC MAC MAC!!! Of course 😉

  4. Mac says:

    i think the guy with the blue shoes! 🙂 but really Ryan’s looks pretty perfect to me.

  5. OkieDB says:

    I think this picture is very nice at demonstrating actual knees to elbows versus a common fault of knees to triceps. Now I am a stickler for a closed grip (thumb around the bar) especially for KTE and T2Bs for safety reasons. It also shows some variation of a supinated and pronated grip technique.
    Great work to all the CFHSV athletes captured in this pic.
    Train Hard, Train Smart, Train to Survive!

  6. Mandee says:

    Childcare is cancelled this afternoon and this evening! Sorry for the inconvenience.

  7. Clair says:

    Yoga is going to be cancelled tonight. 🙁 Sorry for the inconvenience and short notice. Have a great evening!

  8. Bradley Futch says:

    A. 220 PR

    B. 210

    C. 225