EMOM Activator: 6 minutes
1st min: single unders or double unders
2nd min: KBS
3rd min: rest, then repeat
Split Jerk E2MOM
4 – 3 – 2 – 1 – 1 – 1
4 minute AMRAP:
12 KBS 24/16 RX+30/24 MRX 20/12
-36 Doubles or 12 Box Jumps 24/20″
REST 2 minutes
4 minute AMRAP:
4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
36 Doubles or 12 Box Jumps 24/20″
**Athlete’s choice on which WOD they do 1st**
Core Development
2 sets:
15 Evil Wheels
15 Hip Extensions
There’s not enough room to put everything I could say about this strong, funny, determined, loyal friend of mine!! She is just the best! Did I mention strong? She’s strong. Very strong!
Flembot! What a fantastic human you are. And it’s so fitting your partner in crime is in the shot back there too. You’re one of Crossfit Huntsville’s greatest couples 😀
Anyone who knows Fleming knows she is truly one of a kind! She is a strong, motivated athlete who also happens to be the life of any party and a joy to be around. But don’t let her jokes and light heartedness fool you — she is a fierce athlete and a CrossFit stud. Way to be, Fleming! 😁
Hot dang!! If ya don’t know now ya do CFHSV! Fleming brings the pain and fun when it’s time to throw down. Fleming is a seasoned CrossFitter at CFHSV and her consistent hard work has payed off. She makes any class she’s in better with her spirit and attitude. Look forward to seeing this rock star every day 🙂
Bad to the bone!
Oh yeah! This girl right here will make you laugh until you cry, while crushing your score! Happy belated birthday to one of my favorite CFHSV ladies!
JT’s favorite girl and one of mine too. Flembot needs a late afternoon doc appointment so we can hang…or more snow.
Happy (belated) birthday Fleming! Great photo of an amazing athlete and human being!
Tenacity, consistent tenacity, equals results!!!!
FLEMBOT!!!! Strong, funny, drink you under the table and eat you out of house and home. Fleming is a focused and determined athlete, but a ton of fun in and out of the gym. Keep at it Fleming!
As my husband would say.. flemdawg!!!!!!!! I love you girl. You’re my jam. You are amazing
Fleming was one of the first to make me feel at home when I started CFHSV. Her kindness and strength are amazing!
Thanks guys!! I just yelled at my kids and this made me feel better about myself!!😂
CF is such an amazing journey and I’m thankful to be able to continue to learn and grow amongst some of the most amazing people!
Now that’s funny 😄 ! And Fleming, we’ve all been there with the kids.
There is my favorite RP Client, or at least the one that gives me the most fits. What an awesome lady and Crossfitter. Thank you for taking care of my bride at 0915!
245-275x
4+8 RX / 4+1 RX (all box jump)
Superwoman in a Fleming costume…….
305
4+30 Rx+ (DUs) & 4+12 Rx+ (BJ)
Heck yeah!! 305 is big weight for us little dudes 😉 Congrats on that milestone!!
WOW! Great numbers all around!
Big weight !!! Great job all the way around brother!
Nice work today! 💪🏼💪🏼
Fleming is one strong, beautiful, and hilarious lady that I get to call my friend. Love you Fleming and love WODing with you too! Keep up the good work!!!
190
4 + 8 RX+ (DUs) / 4 + 10 RX+ (BJ)
Way to kill it Mandee !!!
A. 245
B. 3 + 15 Rx(box) / 2 + 14 Rx(box)
There’s not much more to be said about Fleming. She brings a lighthearted approach to kick a** every day. You always make the AM classes fun. Keep rocking stud!
265
4 + 12 RX+ (DUs) / 4 + 8 RX+ (BJ)
1:45pm Open Gym:
Activator – (DUs/53kg)
A: 165(4)-185(3)-225(2)-245(1)-260(1)-270(1)
B1: 4+6, RX (DUs/53kg)
B2: 4 even, RX (24″BJ/155#)
C: Complete
– Fleming is one bad gal!!!
105 (2)- 155 (1)-185 (1)-210pr (1)-220 (x)
B1. 1+39 rx
B2. 1+34 rx
STRONG!!! Lookout 225, here comes that woman !
I knew Fleming before CrossFit and can to attest to her genuinity and big heart. She is a fierce competitor and finds humor I’m the most ordinary things. I’m thankful to know her because she’s one of my favorite people!
*in
A: 250 PR
B: 2+22 (DU’s) 2+4 (DU’s)
C: Completed
PR Stud, my partner in crime doing it again!!!
Fleming is just all around AWESOME!! Always a great day when I get to see this wonder woman!
A.) 235 PR
B.) 3+22 RX/ 3+7 RX w/ box jumps
Fleming is always working hard and has a great attitude