A. Strict Press 10-5-3-3-2-2 E2:30MOM
B. 10 rounds for time of:
5 deadlifts 225/155
4 HSPU or double KB push press 24kg/16kg
3 muscle ups or double push-up burpee pull-ups
Britt and Kim! Dad and daughter working hard side by side!! I love it! 🙂
Love these two… Kim and Britt always working hard to be better. Great work.
Nice! Britt and Kim!!!
That work out creeped up on me. Completed all but my last two muscle ups at the end of 20:00 cutoff. Great workout! Lots of strong people at 0600.
B. 15:56 scaled weight to 140#
Awesome morning! Got my 1st and then 2nd MU! Thanks to Dennis for the coaching and Hobie and Patty for cheering me on!
Yo!! Congrats Clair! The hard work paid off! That’s a huge milestone and I’m pumped for you.
Way to go Clair!!!! That is awesome!
Just simply put… WOW and AWESOME and AMAZING!!!
Congratulations Clair!! That is Amazing!!!!!!!
CLAIR CLAIR CLAIR CLAIR!!!! Way to go! Congrats!
Great job Clair!!
Congrats! So strong
Congratulations Clair!!! You da bomb sis 🙂
Congrats!! I knew you could do it!
Nice article but I was a bit puzzled and offended that this ‘dude’ considers Ice Cream his ‘weakness’. Ice Cream is my Strength. I couldn’t overhead squat 405 for 5 reps if it wasn’t for Mint Chocolate Chip Ice Cream.
Only 405? You could probably get 415+ if you switched to chocolate moose tracks!
Dude, Moose Tracks are the Shizzzznit.
A. 155 Across
B. 18:57 @245 DL, MUs, and Strict HSPU across
125 across (tried 135 but it wasnt happening). 16:4X(?) scaled.
B) 8:07 Rxed
JK had to come straight home after work, will try to make this one up.
B. 13:34 kept weights. Scaled to ring rows and push presses.
B) 9 rounds at cutoff @165#DL & 1 MU
A. 140 across
B. 16:40 Rx with HSPU and MUs
B. 19:24 scaled weight to 145#
A. 190#x2 190#fail
B. 15:42 Rx Strict HSPU Dbl Burpee pull up.