Thursday, January 2 2020

Posted by Mandee on January 1, 2020   |   8 Comments



“The Tequilla Flu” by DB

9min AMRAP:

800m Run or Row or 2k Assault Bike Buy-in

8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over Bar

REST 2min/transition

9min AMRAP:

800m Row or Run or 2k Assault Bike Buy-in

8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press   MRX 2/4″ rise

REST 2min/transition

9min AMRAP:

800m Run or Row or 2k Assault Bike Buy-in
15 WallBall Shots  20/14lbs to 10/9′   MRX 20/10 to 9′

1 Rope Climb  15′   MRX 10′

Barbell Loads 95/65 RX+ 115/75 MRX 75/55

*Athletes Choice on which AMRAP to start*

8 responses to “Thursday, January 2 2020”

  1. Nathaniel says:

    Michael standing tall after ‘19 and ready for 2020. Michael is always bringing his best no matter the obstacle. He’s better for it. Great guy that goes about his business with his head up high and with kind word for those around him You rock Michael!

  2. Mandee says:

    Michael kicking off the New Year CFHSV style! This man works incredibly hard and has truly made incredible gains. He’s always kind and encouraging and a valued member of our community. Keep it up, Michael!😃

  3. Nick Bo says:

    1 + 5 Rx
    2 + 1 Scaled
    2 + 15 Rx

    Feels great to be back

  4. Kim G says:

    All row/all rx

  5. dukaboutdiedtoday says:

    3 row
    2 HSPU bike
    3+15 row
    all RX

    michael always working hard……

  6. Bradley says:

    Michael is always giving it his all. Keep working hard stud!

    In order…

    4 Rx+ Row
    5+8 Rx+ Bike/HSPU
    4+3 Rx Row

  7. Matt says:

    Bad to the bone!

  8. Mandee says:

    In order:
    3 + 13 RX+ row
    5 + 2 RX+ bike
    4 RX row