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Thursday, January 20 2022

Posted by Mandee on January 19, 2022   |   7 Comments

 

 

Bench Press   E2MOM  **find a 3RM**

3 – 3 – 3 – 3 – 3 – 3 – 3

7min AMRAP:

10/7 Calorie Row/Bike
10 Handstand Push-Ups or Shoulder to Overhead   RX+ Strict   MRX 2/4”rise

Rest 3min

7min AMRAP:

10/7 Calorie Bike/Row
10 Handstand Push-Ups or Shoulder to Overhead  RX+ Kipping MRX 2/4”rise

Barbell Loads =   135/95   RX+165/115   MRX 95/65

Handstands & Abs

20 Plank Shoulder Taps

1min Handstand Hold

1min Hollow Hold
1min Right Side Plank Hold

1min Hollow Hold

1min Left Side Plank Hold

10 Handstand Shoulder Taps

1min Hollow Hold

7 responses to “Thursday, January 20 2022”

  1. Hal says:

    A. 215

    B. 3+11 / 2+13 rx (🚣‍♂️; HSPU)

    C. Complete

  2. Bo says:

    A: 185 *3 rep max pr
    B: 3+5 rx / 3 rx (row, s2o)

  3. Alex says:

    250×3 BP (PR)
    4+16 (Strict HSPU)
    6 (Kipping HSPU)

  4. His Secret Admirer 😍 says:

    This is the best picture of Will I’ve ever seen 🥵😍

  5. Justin says:

    300
    5+11 row strict
    5 row kipping

  6. CJ VK says:

    5+11 / 5+18 rx+ (shspu/hspu & row)

    That’s a good wod.