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Thursday, January 21 2016

Posted by Mandee on January 20, 2016   |   36 Comments

Flemingteam 2Wendy W

 

 

WOD:

In teams of 2, complete the following for time:

10 sets (5 each athlete) of 10 deadlift

athletes must alternate per set; bar can never rest on the ground; athletes must hand bar from one to the other**

20 sets (10 each athlete) of 5 thrusters

athletes must alternate per set; bar can never rest on the ground; athletes must hand bar from one to the other**

2000m row performed in 500m intervals

non-rowing athlete must hold barbell in overhead position for rower to row; if dropped, rower must stop rowing

10 sets (5 each athlete) of 5 hand release push-ups

one partner holds the plank while the other does push-ups; partner must be in plank in order for other partner to be working

**PENALTY for setting down the barbell during the deadlifts and/or thrusters is 5 synchronized team burpees; once penalty has been completed, athletes may resume workout**

Choose from 75/55  or  95/65  or  115/80  or  135/95

 

 

36 responses to “Thursday, January 21 2016”

  1. Dani says:

    The best partners I know. Fleming and Wendy!!! Hilarious, strong, beautiful women who build each other up every day.

  2. Meg says:

    Two of my favorite people!!!! Looking good.

  3. Haley says:

    Fleming & Wendy!!!! This makes me so very happy! Love these two so much! Best partners for sure, well said Dani. These two are beautiful, strong, fun, funny ladies inside and outside of the box 🙂 miss you two very much!

  4. Eric says:

    Dynamic Duo of CFHSV!

  5. Stacey says:

    Yes!! My ladies, Fleming and Wendy! Two of my favorite people for sure.

  6. Cassie says:

    Love doing a WOD with these lovely ladies! What a great team!

  7. Wendy says:

    2 of my favs!!! Miss y’all so much 🙁

  8. Mandee says:

    These two are most definitely fun, sweet, funny and all things wonderful, but let me just tell you…they are undoubtedly some top notch, bad to the bone CrossFitters who go hard and push themselves everyday! Keep it up you awesome ladies 🙂

  9. Teresa R says:

    The Wonder Twins!!
    Love both of these ladies! You two never cease to make me smile.

  10. Maude says:

    Awesome team and super nice and supportive of everyone!

  11. Kyle O says:

    Wendy and Fleming! Great athletes who are even better people! Always encouraging, supportive and laughing, they are just fun to be around.

  12. SheaW says:

    Love team WODs (and love this picture).

    Holding the bar over your head in this one is NO JOKE. Very grateful that my partner this morning, Katherine, was #1 patient and #2 a fast rower!

    I think we did 27:54 @ 55 and we scaled to knee pushups.

  13. Regina says:

    Wendy and Fleming are strong individually, but pair them for a partner wod and they are unstoppable!

  14. Josh Kennedy says:

    23:33 with George, 95#. Good times, but I think we both studiously ignored each others’ morning breath that showed as we passed the bar back-forth!

  15. Stephanie O. says:

    The dream team and super nice to boot! Looking good, ladies!!

  16. Morgan O. says:

    Wendy and Fleming! Super sweet, super awesome, and super STRONG! =)

  17. Bradley says:

    Those are 2 wonderful people and awesome crossfitters!! Keep it up Wendy and Fleming

  18. Nathaniel says:

    22:19 rx @115

    Had the honor of teaming up with my man Paul. If any team beats our score at that weight there’s gonna be a problem…that problems name is Paul.

  19. Jamie Cherrypicker says:

    These are the tag team champions of the world. No face paint required!

  20. Jeremy M says:

    22:05, RX@115#
    – Teamed up with my man Big J, aka Jonathan Morgan! I had a blast working with this fire breathing stud! Shana/Mandee destroyed this wod! Last time I talk trash to these two Queens of crossfit!
    – Flemming and Wendy, what can I say! I absolutely adore these two ladies! Super crossfit animals, with super big, loving hearts!

  21. Andrew says:

    Home gym by myself all @ 75:
    100 dl unbroken
    100 thrusters: broke it up 20/15/15/16/19/15
    2000m airdyne
    50 hand release push ups
    24:24
    I can’t imagine trying to hold the bar overhead or holding plank. The burpee penalty was bad enough.

  22. Wendy W says:

    Thanks so much for the super kind words everybody!! CFHSV is my 2nd home & it wouldn’t be without all of you! I love coming in everyday to WOD with y’all. And FYI, Fleming is now sporting some new kicks & if anyone knows her, this is BIG news!!! 🙂

  23. Jonathon says:

    22:19 @ 115#. Nice job today Jeremy M !! You almost killed this 54yr ole man !

  24. Mandee says:

    Teamed up with the one and only Shay Shay at 315pm 🙂
    21:28 RX at 80#
    This was tough!

    Teamed up with Ashley at 515pm
    23:14 @ 45#
    This was just as bad!
    I realized it doesn’t matter how much weight you have on the bar, that overhead hold is BRUTAL!

  25. Kyle O says:

    20:35 @ 115
    Partnered with Monster Mahdi who thankfully is a fast rower!

  26. Jonathon says:

    22:05 Told y’all he about killed this ole man !

  27. Kim G says:

    That is a powerhouse team! I LOVE Wendy and Fleming! Great pictures!

  28. Shana says:

    Anyone else still hurting after that one? Had fun teaming up with Mandee! Thanks for the push Jeremy and Jonathon! 😉

    • Jeremy M says:

      Whyyyy I oughta……jk! Y’all left is from the get go! That’s was so fun tho!! And yes, I’m pretty beat up!

  29. Fleming says:

    Thanks for all the awesome comments! I love cfhsv so much and learn so much from this great group of people. Im thankful to cf for meeting Wendy, who always pushes me and also keeps up with all my numbers that I forget. Yall better watch out in 2026…Wendy and I are going to dominate that leaderboard.