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Thursday, January 22 2015

Posted by Mandee on January 21, 2015   |   25 Comments

Scott 1Scott 2

Scott 3Scott 3 bwScott 3Scott 3 bw

 

 

WOD:

Complete the following chipper for time of:

50 double unders

45 deadlifts 95/65   RX+ 125/85  (55 and over 75/55)

40 WBS 20/14  10’/9′

50 double unders

35 pull-ups

30 shoulder to overhead 95/65   RX+ 125/85  (55 and over 75/55)

50 double unders

25 hand release push-ups

20 toes to bar

50 double unders

15 cleans 95/65  RX+ 125/85  (55 and over 75/55)

10 thrusters 95/65  RX+ 125/85  (55 and over 75/55)

50 double unders

5 squat snatch 95/65  RX+ 125/85  (55 and over 75/55)

 

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25 responses to “Thursday, January 22 2015”

  1. Stacey says:

    Mr. Rauer!!!!
    Looking strong with those Turkish getups.

  2. Wall Balled! says:

    Birthday Boy!

  3. Haley says:

    Scott Rauer showing us how to execute a Turkish getup! Nicely done sir 🙂

  4. Tracy says:

    Scott Rauer! Happy birthday friend 🙂

  5. James Stranahan says:

    Scott Rauer! Looking strong!! Happy Birthday!!

  6. Mandee says:

    Picture perfect form Scott! Well done! 🙂

  7. Teresa R says:

    Happy Birthday Scott!!
    Precision even in the TGU! Nice!

  8. paul mc says:

    looking good scott
    couldn’t have happened to a nicer guy
    happy birthday

  9. Chris R. says:

    happy birthday good sir.

  10. Eric Hedges says:

    A. 19:30 Scaled DU’s 95lbs.

    Great WOD… Toes To Bar really sucked the most. Well other than my elusive double unders.

  11. George C says:

    Fun wod and great coaching/motivation from Nathaniel!

    30:21 Rx+

  12. Dani says:

    TGU King! Always showing out, Mr. Rauer!

  13. Melissa D says:

    25:46 Rx

  14. Justin says:

    33:27 rx+
    Happy birthday Scott

  15. Shea W says:

    25:00 65#
    Scaled
    I love chippers!

  16. Jeremy M says:

    – 22:03, RX+
    – Thanks for the push Kodi! I really didn’t want to do those Sqt Snatches!

  17. Patrick says:

    31:31 Rx
    COL Rauer. Happy Birthday sir.

  18. Tracey Rauer says:

    SCOTT RAUER!!!!!!! ❤️❤️

  19. Scott "TGU guru" Rauer says:

    Thanks for the cool pics and the great birthday wishes! Just glad you didn’t post the pics of the 2 pood TGU…was ugly!

    You guys are awesome!!!

  20. jamie cherrypicker says:

    Happy bday COL Rauer!
    24:12 used 85#. Scaled to singles/15 pullups/knees ahap

  21. Tracy says:

    35:59 RX+ everything except squat snatch 65#

  22. Brian A says:

    25:02 @115.
    Note: 10 military push-ups before 25 hand release push ups

  23. Bradley says:

    20:43 Rx+

  24. Ben S says:

    29:21 at 75. Scaled to 100 singles at first, eventually 50.