WOD:
A. In 10 minutes build up to a tough TnG 3 rep hang squat clean thruster
B. Complete the following for time of:
800m run
5 bar muscle-ups or 5 burpee pull-ups
5 hang squat clean to thruster 135/95 or 115/80
400m run
7 bar muscle-ups or 5 burpee pull-ups
7 hang squat clean to thruster 135/95 or 115/80
200m run
9 bar muscle-ups or 9 burpee pull-ups
9 hang squat clean to thruster 135/95 or 115/80
Scott squatting HEAVY!
Black-Eyed Squattin Scott! Gruntin It Out:)
Make sure you dress for success on the runs. Gloves and a hat or ear warmers.
Scott O!!!!!!
Scott O always working hard!!! 🙂
A. 135 (Had 145 but lost my grip on that 3rd rep)
B. 12:27 Rx’d @ 115 and Bar MUs
CrossFit Huntsville outing @ Below the Radar Saturday Night @ 6:00. We reserved two high tops.
Come out and have fun with the CFHSV family! Everyone is welcome. You don’t have to come to the 0600 class to be invited. 🙂
Be there or be square. Yes Tracey R. there is always a place for you to dance.
A. 175
B. 15:50 RX @135 mostly burpee pu
Got my first bar mu today. Thanks for the help DB.
Congrats on the bar muscle up Calvin!
A. 155
B. 15:55 @ 115
A. 185
B. 16:55 @ 115
185
15:15 rx’d