Thursday, January 27 2022

Posted by Mandee on January 26, 2022   |   8 Comments



Back Squats   E2MOM  *find a 3RM

3 – 3 – 3 – 3 – 3 – 3 – 3 

9min AMRAP:

21 Front Squats
9 Muscle-Ups (Bar or Ring)   MRX Chest to Bar Pull-Ups

15 Front Squats
6 Muscle-Ups (Bar or Ring)   MRX Chest to Bar Pull-Ups

9 Front Squats
3 Muscle-Ups (Bar or Ring)   MRX Chest to Bar Pull-Ups

Loads =   155/105   RX+185/125   MRX 115/75

Core & Shoulder Development

-10 Skin the Cats
-1min Bird Dog Hold Left Arm Right Leg

-1min Hollow Hold
-1min Ring Hang
-1min Bird Dog Hold Right Arm Left Leg

-1min KettleBell Plank Hold




8 responses to “Thursday, January 27 2022”

  1. Nathaniel says:

    Jimbo with the KB high pull…crank it up bro! Jimbo is all over it. He’s dialed in and focused every day but he’s super easy about it. My man likes a hard days work wether it’s in the gym, on the job, around the house, or all three and more. He doesn’t stop. Jimbo is also kind, gentle, and polite at all times. He’s made big strides in his time with us and he’s focused on the right things. Stay after it dude!

  2. Mandee says:

    Jimbo slinging that kettlebell around, pushing himself and working hard as usual! This guy is so nice and always a pleasure to be around. He’s honest, sincere and genuine. He’s friendly to everyone and is quick to motivate and encourage others, too. He’s strong as can be and isn’t afraid of any WOD that is thrown his way. Stay the course, Jimbo! 😊

  3. Bo says:

    A: 245
    B: 37 reps rx

  4. Hal says:

    A. 285

    B. 1 rnd scaled life (155# and cut BMU way down)

    C. Complete

  5. steve price says:

    A. Played it smart with the pulled hamstring: Back Squat 365×3
    Thanks 🙏🏼 “Princess Parker” for working on me.

    B. 1 + 6 @ 155 / Chest to Bar

  6. Alex says:

    1+15 Rx+ (bmu)

  7. Lupo says:

    1+8 RX