Power & Hang Power Snatch E2MOM
3 Power Snatch – 3 Hang Power Snatch
2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
For Time: (18min cap)
18 Power Snatch 115/75 RX+135/95 MRX 95/65
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
18 Hang Power Snatch
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
Handstand Walk & Overhead Development
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible
Jim lookin mean and focused with that weight overhead. He’s anything but mean but a real athlete in the gym. He’s skilled and well rounded and can do damage to any WOD put in his way. The best part is that he’s polite, kind, and CrossFit courteous in the gym and a heck of guy, husband, and dad outside the gym. Glad he found us at CFHSV cause he and his family have made the gym a better place.
Love this shot of Jim putting in work! This man is a great CrossFitter and an awesome person. He’s always so kind and friendly, and it’s been a pleasure getting to know him. He’s got some pretty awesome kids too, who know how to throw down CFHSV style just like their dad. Keep it up, Jim! 😊
PS: 115(4)-155(2)-185(1)-195(1)
HPS: 135(4)-175(2)-185(1)-195(x)
13:02 rx+
A. 165
B. 12:34 scaled life (2” rise)
C. Complete
115-125
8:59 rx strict pullups and hspu
Built to 205 cleans
9:36 Scaled. 135# clean and strict press
12:23 rx+
115-125-145-155-165-175-180-185
7:07 Rx+
Jim is looking mean with bar overhead. That is an awesome picture of an even better dude. Keep it up stud!
4:47 RX
7:58 Rx+
Yesterday’s Workout:
A: Completed E2:30MOM
BS: 135(8)-185(4)-225(2)
FS: 135(8)-185(4)-225(2)
B: 61 reps, RX (49/12 @24kg/135# w/bike)
Finisher = 3:45, RX
A. 195 both
B. 6:23 Rx