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Thursday, January 3 2013

Posted by Mandee on January 2, 2013   |   19 Comments

 

WOD:

A. 1 1/4 front squats: 5 sets 5 reps E3MOM

B. 10 rounds for time of:

3 DL 315/220

2 muscle ups

1 parallette HSPU

19 responses to “Thursday, January 3 2013”

  1. Mandee says:

    Mac!!!!! 🙂

  2. Tracey says:

    Nice Mac! Haley likes this shot I’m sure

  3. Casey says:

    Wow! That form looks good Mac!

  4. David M. says:

    Mac is just plain ole strong. Needs to be on a farm throwing hay bails all day.

  5. Nathaniel says:

    Dude is the Mac.

    • Jamie not Jaime says:

      Mac Daddy, not to be confused with Daddy Mac (David Mc), needs more weight on that bar.

      Also, congrats to Quin and Jenn!

  6. AP says:

    That form is Macalicious!

    130/8+5 (Scaled DL to 250, want to be able to walk tomorrow. P-HSPU and MU Rx’d)

  7. Larry says:

    19:33 @275lbs/45lb plate HSPU/MU Rx

    That was rough!

  8. Tasha W says:

    I didn’t see an announcement made on the site, so for those who weren’t aware via Facebook – Quin and Jennifer Bludsworth welcomed Howard Quin Bludsworth on at 3:21pm on December 29, 2012! He was 6lbs 19in and is as handsome as could be!! Congrats Jenn & Quin!!

  9. David M. says:

    And Jennifer! (Sorry hit “submit” too quick)

  10. Eric says:

    A. 135#
    B.
    315 Deadlift
    Scaled to 4 chest to bar & 4 Ring Dips
    Parallette HSPU scaled to about 2 inches above shoulder touching PVC

  11. Justin says:

    205/15:35 scaled
    3 rounds rx’d, last 7 with only 1 muscle up per round

  12. Mac says:

    195 / 16:11 rx

    great pictures Nate!

  13. Dean the machine morse says:

    15:22rxd, dead lifts were heavy but I got through em.

  14. Girl Jamie not Boy Jaime says:

    A) 125#
    B)17:13 scaled to banded pull ups, dips and wall walks. RX
    ON DL! (ouch)