A. 1 1/4 front squats: 5 sets 5 reps E3MOM
B. 10 rounds for time of:
3 DL 315/220
2 muscle ups
1 parallette HSPU
Nice Mac! Haley likes this shot I’m sure
Wow! That form looks good Mac!
Mac is just plain ole strong. Needs to be on a farm throwing hay bails all day.
Dude is the Mac.
Mac Daddy, not to be confused with Daddy Mac (David Mc), needs more weight on that bar.
Also, congrats to Quin and Jenn!
That form is Macalicious!
130/8+5 (Scaled DL to 250, want to be able to walk tomorrow. P-HSPU and MU Rx’d)
19:33 @275lbs/45lb plate HSPU/MU Rx
That was rough!
I didn’t see an announcement made on the site, so for those who weren’t aware via Facebook – Quin and Jennifer Bludsworth welcomed Howard Quin Bludsworth on at 3:21pm on December 29, 2012! He was 6lbs 19in and is as handsome as could be!! Congrats Jenn & Quin!!
I’m not on Facebook and was unaware. Thanks Tasha.
Congratulations Quin and Jennifer! Fantastic news. Super happy for the both of you and ‘lil Howard’!
Yay congratulations Quin and Jennifer! Awesome news 🙂
Congrats Quinnifer!! I’m sure Babe Bludsworth entered the world with perfect squat form!! Can’t wait to meet the lil guy!!
And Jennifer! (Sorry hit “submit” too quick)
Scaled to 4 chest to bar & 4 Ring Dips
Parallette HSPU scaled to about 2 inches above shoulder touching PVC
3 rounds rx’d, last 7 with only 1 muscle up per round
195 / 16:11 rx
great pictures Nate!
15:22rxd, dead lifts were heavy but I got through em.
B)17:13 scaled to banded pull ups, dips and wall walks. RX
ON DL! (ouch)