Thursday, January 3 2019

Posted by Mandee on January 2, 2019   |   18 Comments



Build Up   E2MOM

Hang Split Snatch 5 – 3 – 1 – 1
Split Clean 4 – 3 – 1 – 1

*Alternate feet & TnG on multiple rep sets

Team WOD 9min AMRAP:
100m Row or 0.3km Assault Bike (Partner 1)
10 Hang Split Snatch (Partner 2)
100m Row or 0.3km Assault Bike (Partner 2)
10 Hang Split Snatch (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups

Rest 2min / *Add Weight or *Reduce

Team WOD 9min AMRAP:
50 Double-Unders (Partner 1)
10 Split Clean (Partner 2)
50 Double-Unders (Partner 2)
10 Split Clean (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups

*Athletes Choice on which AMRAP to Start* **Athletes working at same time, slap hands to switch movements.**

Box Jumps   24/20″

Snatch Loads   95/65   RX+ 115/75   MRX 75/55

Clean Loads   115/75   RX+ 135/95   MRX 95/65

18 responses to “Thursday, January 3 2019”

  1. Lindsey W says:

    Katie!!!!! Kickin butt at 38 weeks pregnant! Hard core mama!!!!!!

  2. WendyW says:

    Katie!! Now we have a new picture to put in the hallway! Love getting to workout with you at 9:15–always smiling!

  3. Mandee says:

    Heck yeah! Katie A has been a dedicated, hard working CrossFitter from the start, and she continues to show up and show out daily. Another awesome mama who puts in enough work for two and who is already doing all she can for her little one. Can’t wait to meet that sweet baby! 😇

  4. Nathaniel says:

    Katie kicking butt! Katie has been driven and consistent since joining and ain’t skipped a beat with this new bundle on the way. It’s been so impressive to watch Katie continue her fitness journey through pregnancy and can’t wait to meet this little one!

  5. Oh i love this picture! What a fierce, determined, mama to be! Katie is an amazing athlete, mom, smiling 915’er that always brings her best! Way to go Katie! You rock!

  6. Beth says:

    Katie is a hard charging Momma who is a great cross fitter. She always has a smile, works hard, and is very determined.

  7. @cj.vk says:

    A. 165 / 245 (I ❤️ split cleans/snatches 🙄)
    B. 4+22 / 3+93 rx (bike) with @JW

  8. Rob Smalley says:

    A. 165 / 215
    B. 3 + 10 plus / 2+ 81 scaled DU (row) with big bad Jeff

  9. Regina says:

    Way to go, Katie!

  10. Mandee says:

    Fun WOD!
    5 + 14 RX / 4 + 2 RX
    Teamed up with Misty 😁

  11. Kim G says:

    A1. 85#
    A2. 115#
    B1. Partnered with the awesome Regina! 3+7rx
    B2. 2+34rx

    Katie is always upbeat, working hard, and making gains. That’s one lucky baby that gets et as a mama! 😀

  12. Jeremy Millich says:

    6:30am Garage:
    Yesterday’s Workout
    A: Deadlifts, 6rds E2:30OM –
    I bought 2.5# plates, so I’m up to 300#s
    B: 12:58, RX+ (rings/t2b/echo bike)

  13. Eugene Muniz says:

    Awesome work Katie!!

    A1: 165
    A2: 227
    B1: 4+21 Rx+
    B2: 2+27 (I Think) Rx+

  14. Courtney Shoemaker says:

    What could be better than a crossfitting mom-to-be! Perfect picture of this lady going after it!

  15. Bradley says:

    Katie is another awesome Mom throwing down throughout her pregnancy. She hasn’t missed a beat. Keep working hard!

    Sunday’s Hero WOD – “Ryan”

    11:37 PR

  16. Wes B. says:

    A. 175/275 (H snatch PR is 155/ PC PR is 235)
    B. 4+8/3+58 Rx+ w/Jake

  17. MH says:

    4+1 RX+ bike/5+23 RX+ with Mo