Build Up E2MOM
Hang Split Snatch 5 – 3 – 1 – 1
Split Clean 4 – 3 – 1 – 1
*Alternate feet & TnG on multiple rep sets
Team WOD 9min AMRAP:
100m Row or 0.3km Assault Bike (Partner 1)
10 Hang Split Snatch (Partner 2)
100m Row or 0.3km Assault Bike (Partner 2)
10 Hang Split Snatch (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups
Rest 2min / *Add Weight or *Reduce
Team WOD 9min AMRAP:
50 Double-Unders (Partner 1)
10 Split Clean (Partner 2)
50 Double-Unders (Partner 2)
10 Split Clean (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups
*Athletes Choice on which AMRAP to Start* **Athletes working at same time, slap hands to switch movements.**
Box Jumps 24/20″
Snatch Loads 95/65 RX+ 115/75 MRX 75/55
Clean Loads 115/75 RX+ 135/95 MRX 95/65
Katie!!!!! Kickin butt at 38 weeks pregnant! Hard core mama!!!!!!
Katie!! Now we have a new picture to put in the hallway! Love getting to workout with you at 9:15–always smiling!
Heck yeah! Katie A has been a dedicated, hard working CrossFitter from the start, and she continues to show up and show out daily. Another awesome mama who puts in enough work for two and who is already doing all she can for her little one. Can’t wait to meet that sweet baby! 😇
Katie kicking butt! Katie has been driven and consistent since joining and ain’t skipped a beat with this new bundle on the way. It’s been so impressive to watch Katie continue her fitness journey through pregnancy and can’t wait to meet this little one!
Oh i love this picture! What a fierce, determined, mama to be! Katie is an amazing athlete, mom, smiling 915’er that always brings her best! Way to go Katie! You rock!
Katie is a hard charging Momma who is a great cross fitter. She always has a smile, works hard, and is very determined.
A. 165 / 245 (I ❤️ split cleans/snatches 🙄)
B. 4+22 / 3+93 rx (bike) with @JW
A. 165 / 215
B. 3 + 10 plus / 2+ 81 scaled DU (row) with big bad Jeff
Way to go, Katie!
Fun WOD!
5 + 14 RX / 4 + 2 RX
Teamed up with Misty 😁
A1. 85#
A2. 115#
B1. Partnered with the awesome Regina! 3+7rx
B2. 2+34rx
Katie is always upbeat, working hard, and making gains. That’s one lucky baby that gets et as a mama! 😀
Awww, thanks for pushing me through today’s wod, Kim! 😁
6:30am Garage:
Yesterday’s Workout
A: Deadlifts, 6rds E2:30OM –
205(10)-255(7)-275(6)-300(5)x3
I bought 2.5# plates, so I’m up to 300#s
B: 12:58, RX+ (rings/t2b/echo bike)
Awesome work Katie!!
A1: 165
A2: 227
B1: 4+21 Rx+
B2: 2+27 (I Think) Rx+
What could be better than a crossfitting mom-to-be! Perfect picture of this lady going after it!
Katie is another awesome Mom throwing down throughout her pregnancy. She hasn’t missed a beat. Keep working hard!
Sunday’s Hero WOD – “Ryan”
11:37 PR
A. 175/275 (H snatch PR is 155/ PC PR is 235)
B. 4+8/3+58 Rx+ w/Jake
135/185
4+1 RX+ bike/5+23 RX+ with Mo