1min AMRAP: Max Burpee Pull-Ups
Rest 1min
1min AMRAP: Max Burpee Toes to Bar
Rest 1min
1min AMRAP: Max Burpee Muscle-Ups (ring or bar)
Rest 1min
2min AMRAP: Max Muscle-Ups (ring or bar)
For Time:
Run 800m
30 Chest to Bar Pull-Ups MRX Pull-ups
Row 600m or 1.5km Assault Bike
25 Burpees to a 45/25lb Plate
Run 400m
20 Toes to Bar
Row 200m or 0.5km Assault Bike
15 Burpees to a 45/25lb Plate
100m Run
10 Muscle-Ups (bar or ring) MRX 10 Burpee Pull-Ups
FEAR. THE. BEARD.
There’s a reason ya don’t see anyone else in that picture!! Have you ever seen Damien Carr run? Forrest Gump ain’t got nothing on this dude ! Damien will lap you like it’s nothing!! Great job brother!!
Great guy, great veteran and an awesome runner! Enjoy trying to keep up w u in workouts dude keep it up
Love this picture and how it captures so much of what makes Damian so awesome and one of a kind. Lots of us folks go hard at CFHSV but very few have the fire this dude has within to GO till it’s gone. Dude goes till it’s gone. Keep showing us and pushing us Damian cause it’s contagious
Oh man! If you’ve ever wondered what it looks like when an athlete empties the tank, gives everything they’ve got, and totally sells out on a WOD, just come watch this guy any day. Damian is a stellar athlete who can do it all and pushes himself to be the very best he can be. Keep killing it, Damian! 😁
Damien is One of the best athlete !!!
Damian was one of the first people I met when I came to CFHSV. He is an outstanding athlete with a great attitude. Keep killing it!
Bad to the bone!
16:41 RX Bike, BMU
Also ran 200 at the end, sorry to anyone who followed 😬
Burpee strict pull up: 5
Burpee strict T2B: 5
Burpee BMU: 3
RMU: 5
19:05 rx (bike/BMU)
A: 40 reps (11, 12, 6 [Bar MU], 11 [ring MU])
B: 16:49 Rx (Row, Row, Ring MU)
I don’t think I’ve ever walked into the gym and heard Damian say, “I’m just going to take it easy today.” He goes all out every day, finishes quickly, and doesn’t say anything else about it. Keep it up, Damian!
16 Reps 💪
16:38 Rx 🚴♂️💍MU
🍻🙀🔅🔆
19:54 scaled (bike/BMU)
A. 37 reps with bar MU
B. 19:18 RX Row/bar MU
A. 53 reps (BMU’S)
B. 19:08 (scaled… Can’t quite get my chest to the bar on butterfly)
2:15pm Open Gym:
A: 44 Reps, RX (11-11-6-16), w/BMUs
B: 15:57, RX (Run/Bike/BMUs)
– Big Damian!! This stud is always shredding wods!! Keep it up my friend!!
16/14/8/12
17:48 rx
I am always so thankful for the amazing friendships gained and inspirations from the talented people at Crossfit Huntsville. It truly is a gym filled with encouragement and family. ❤
36 reps
20:34 rx w/ ring MU