Thursday, January 31 2019

Posted by Mandee on January 30, 2019   |   20 Comments



1min AMRAP: Max Burpee Pull-Ups

Rest 1min

1min AMRAP: Max Burpee Toes to Bar

Rest 1min

1min AMRAP: Max Burpee Muscle-Ups (ring or bar)

Rest 1min

2min AMRAP: Max Muscle-Ups (ring or bar)

For Time:
Run 800m
30 Chest to Bar Pull-Ups   MRX Pull-ups
Row 600m or 1.5km Assault Bike
25 Burpees to a 45/25lb Plate
Run 400m
20 Toes to Bar
Row 200m or 0.5km Assault Bike
15 Burpees to a 45/25lb Plate
100m Run
10 Muscle-Ups (bar or ring)   MRX 10 Burpee Pull-Ups

20 responses to “Thursday, January 31 2019”

  1. Josh Kennedy says:


  2. steve price says:

    There’s a reason ya don’t see anyone else in that picture!! Have you ever seen Damien Carr run? Forrest Gump ain’t got nothing on this dude ! Damien will lap you like it’s nothing!! Great job brother!!

  3. Cliff McCutcheon says:

    Great guy, great veteran and an awesome runner! Enjoy trying to keep up w u in workouts dude keep it up

  4. Nathaniel says:

    Love this picture and how it captures so much of what makes Damian so awesome and one of a kind. Lots of us folks go hard at CFHSV but very few have the fire this dude has within to GO till it’s gone. Dude goes till it’s gone. Keep showing us and pushing us Damian cause it’s contagious

  5. Mandee says:

    Oh man! If you’ve ever wondered what it looks like when an athlete empties the tank, gives everything they’ve got, and totally sells out on a WOD, just come watch this guy any day. Damian is a stellar athlete who can do it all and pushes himself to be the very best he can be. Keep killing it, Damian! ?

  6. Patrick says:

    Damien is One of the best athlete !!!

  7. Jake M says:

    Damian was one of the first people I met when I came to CFHSV. He is an outstanding athlete with a great attitude. Keep killing it!

  8. Matt says:

    Bad to the bone!

  9. MH says:

    16:41 RX Bike, BMU
    Also ran 200 at the end, sorry to anyone who followed ?

  10. @Cj.vk says:

    Burpee strict pull up: 5
    Burpee strict T2B: 5
    Burpee BMU: 3
    RMU: 5

    19:05 rx (bike/BMU)

  11. Eugene M. says:

    A: 40 reps (11, 12, 6 [Bar MU], 11 [ring MU])
    B: 16:49 Rx (Row, Row, Ring MU)

  12. Regina says:

    I don’t think I’ve ever walked into the gym and heard Damian say, “I’m just going to take it easy today.” He goes all out every day, finishes quickly, and doesn’t say anything else about it. Keep it up, Damian!

  13. Michael Little says:

    16 Reps ?

    16:38 Rx ?‍♂️?MU


  14. Melissa D says:

    19:54 scaled (bike/BMU)

  15. Mandee says:

    A. 37 reps with bar MU
    B. 19:18 RX Row/bar MU

  16. Wesley Branch says:

    A. 53 reps (BMU’S)
    B. 19:08 (scaled… Can’t quite get my chest to the bar on butterfly)

  17. Jeremy M. says:

    2:15pm Open Gym:
    A: 44 Reps, RX (11-11-6-16), w/BMUs
    B: 15:57, RX (Run/Bike/BMUs)
    – Big Damian!! This stud is always shredding wods!! Keep it up my friend!!

  18. Justin says:

    17:48 rx

  19. Damian says:

    I am always so thankful for the amazing friendships gained and inspirations from the talented people at Crossfit Huntsville. It truly is a gym filled with encouragement and family. ❤

  20. mac says:

    36 reps

    20:34 rx w/ ring MU