WOD:
“Metabolic Mistake” by DB
For Time:
-800m Run
-5 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
-250m Row
-80 Double Unders
-5 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg)
-600m Run
-10 Box Jumps
-500m Row
-60 Double Unders
-10 Russian KBS
-400m Run
-15 Box Jumps
-750m Row
-40 Double Unders
-15 Russian KBS
-200m Run
-20 Box Jumps
-1000m Row
-20 Double Unders
– 20 Russian KBS
Check out Mason Dixon’s menu for next week. jan-9
Cam! What a nice guy you are!
This wod could be Metabolic Meltdown… looking forward to it!
Oh yeah Cam! Great pic of a great guy! Keep up the hard work stud 🙂
It’s my fam Cam!! You go dude
Cam is an awesome dude! Always smiling, laughing, and throwing down!
Cam is one all around good dude and shows up to throw down every day. Keep it up stud!
Welcome to Cam-Land CFHSV, where everyday rocks so hard! Keep up the awesome work dude!
Love working out with Cam!! Great athlete and a positive person to be around! Keep pushing the limits Cam!
28:12 Rx+
32:26 rx
Cam don’t play.
34:55 RX
Great picture, Cam!
That was a cold “Metabolic Mistake” this morning!
38:08 Rx
Thanks for the coaching, Nathaniel!
28:28 RX+
26:26 rx +
35:50 Rx+
Appropriate name for the WOD …..
39:11 RX
35:53 scaled to step ups
I almost threw my rope today…
And I forgot to give my friend Cam the props he deserves!!! 💪🏼💪🏼💪🏼💪🏼
33:40 Rx
31:41 rx+
Cam!!! Such a sweet, strong athlete/ friend!!!!
32: something 🙂 RX+
6:15pm Class:
28:06, RX+
– Awesome class Mandee/Bradley! Cold!!! Cam is one heck of a crossfitter! Strong and only getting faster! Great friend too! keep it up buddy!
30:04 RX+
Cam is such a great person with a great personality! Super friendly!
33:15 RX+