Thursday, January 5, 2017

Posted by Mandee on January 4, 2017   |   24 Comments





“Metabolic Mistake” by DB

For Time:

-800m Run

-5 Box Jumps   24/20″   RX+ 30/24″   (MRX 20/18″)

-250m Row

-80 Double Unders

-5 Russian KBS   24/16kg   RX+ 32/24kg   (MRX 20/12kg)

-600m Run

-10 Box Jumps

-500m Row

-60 Double Unders

-10 Russian KBS

-400m Run

-15 Box Jumps

-750m Row

-40 Double Unders

-15 Russian KBS

-200m Run

-20 Box Jumps

-1000m Row

-20 Double Unders

– 20 Russian KBS



Check out Mason Dixon’s menu for next week. jan-9

To place an order, click here. 

24 responses to “Thursday, January 5, 2017”

  1. Dani says:

    Cam! What a nice guy you are!

    This wod could be Metabolic Meltdown… looking forward to it!

  2. Mandee says:

    Oh yeah Cam! Great pic of a great guy! Keep up the hard work stud 🙂

  3. Katie C. says:

    It’s my fam Cam!! You go dude

  4. KOBRA says:

    Cam is an awesome dude! Always smiling, laughing, and throwing down!

  5. Bradley says:

    Cam is one all around good dude and shows up to throw down every day. Keep it up stud!

  6. Nathaniel says:

    Welcome to Cam-Land CFHSV, where everyday rocks so hard! Keep up the awesome work dude!

  7. Steve Price says:

    Love working out with Cam!! Great athlete and a positive person to be around! Keep pushing the limits Cam!

  8. Bradley says:

    28:12 Rx+

  9. Justin says:

    32:26 rx

  10. Matt says:

    Cam don’t play.

  11. Brian A says:

    34:55 RX

  12. Clair says:

    Great picture, Cam!
    That was a cold “Metabolic Mistake” this morning!
    38:08 Rx
    Thanks for the coaching, Nathaniel!

  13. KOBRA says:

    28:28 RX+

  14. Nathaniel says:

    26:26 rx +

  15. Josh Kennedy says:

    35:50 Rx+
    Appropriate name for the WOD …..

  16. Mimi says:

    35:53 scaled to step ups
    I almost threw my rope today…

  17. George C says:

    33:40 Rx

  18. TZ says:

    31:41 rx+

  19. Shay Shay says:

    Cam!!! Such a sweet, strong athlete/ friend!!!!

    32: something 🙂 RX+

  20. Jeremy M. says:

    6:15pm Class:
    28:06, RX+
    – Awesome class Mandee/Bradley! Cold!!! Cam is one heck of a crossfitter! Strong and only getting faster! Great friend too! keep it up buddy!

  21. Mandee says:

    30:04 RX+

  22. Zee says:

    Cam is such a great person with a great personality! Super friendly!

    33:15 RX+