logo

Thursday, January 7 2016

Posted by Mandee on January 6, 2016   |   23 Comments

MarquitaChris H

 

 

WOD:

A. Strict Press: 10 – 5 – 10 – 5 – max reps   E2:30MOM

B. TEAM WOD! 20 minute AMRAP of:

20 power clean  135/95  or  115/80  or  95/65

20 box jumps or step ups  30″/24″  or  24″/20″

20 shoulder to overhead  135/95  or  115/80  or  95/65

20 over the bar burpees

*RULES* During WOD, these are alternating reps between partner 1 and partner 2–i.e., partner 1 performs 10 power cleans, then partner 2 performs 10 power cleans, partner 1 does 10 box jumps, then partner 2 does 10 box jumps. Team must complete all reps before they can move onto the next exercise and/or touch the equipment for the next exercise.

 

CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!

 

Check out Mason Dixon’s menu for next week. Jan 11

To place an order, click here.

23 responses to “Thursday, January 7 2016”

  1. Nathaniel says:

    Oh yeah!! Marquita and Chris are the real deal at CFHSV. Keep it up ladies!

  2. Kobra says:

    Looking strong ladies!

  3. CJ VK says:

    Hiiiigh pull!

  4. Haley says:

    Marquita looking good!

  5. Mandee says:

    Marquita and Chris looking strong and working hard! 🙂

  6. Dani says:

    Marquita wearing that green she looks so good in!!! Awesome job!

  7. Clair says:

    A. 55(10)70(3)55(10)65(5)60(7)
    B. 4+8 @80# Fun team WOD with Amanda! Great coaching and push, Kodi!

  8. Wendy says:

    Look at my girl Marquita:) I’ve know her for years. VERY competitive!!!! Looking good! Keep up the hard work:) Love you!!!!

  9. Nathaniel says:

    A. 125(10) – 160(5) – 125(10) – 160(5) – 145(5)

    B. 6 + 10 at 135 and 30″ ( teamed up with my dream girl, Mandee 95 and 24″)

  10. Caroline says:

    A. 65(10)-80(5)-65(10)-80(5)-70(5)
    B. 5+7 @ 80#/20″ teamed with Bailey & Katie, had fun trying to keep up with the youngins!

  11. steve price says:

    4 + 63 Rx @ 115, teamed up with Keith ” The Beast” Casteel

  12. Mimi says:

    A: just did the bar all the way across
    B: 4 rounds 65# at 13:27
    Didn’t have a partner because I was worried I’d have to scale on the fly

  13. Mandee says:

    A. 80(10) – 105(5) – 80(10) – 105(5) – 95(7)
    B. 6 + 10 at 95 and 24″ for me and 135 and 30″ for my better half 🙂

  14. Calvin says:

    Open gym yesterdays
    A.10@205-5@275-10@205-5@275-7@245
    B.3 rx+
    GHD 25 in 1:03
    Today
    A.10@115-3@145-7@115-4@125-4@125
    B. 4+66 rx 135# and 30″ bj
    Teamed up with Daniel. He is a BEAST!

  15. jamie cherrypicker says:

    A. 95-105-95-105 115(3)
    B. 4 @80 scaled to step over bar, partner with Chelsey who kept me going!

  16. Jeremy M says:

    3:15 Class:
    A: 115(10)-155(4)-115(10)-155(3)-135(7)
    B: 5+42, RX, 135#/30″, partnered with the one and only Mr. Zac Jackson! This stud wouldn’t let me slow down!
    -Great class N8!

  17. Kobra says:

    Teamed up with old man JoMo!

    A. 100(10) – 130(5) – 100(10) – 130(5) – 115(7)

    B. 5+47 RX @ 135# and 30″

  18. Kyle O says:

    150(10) – 185(4) – 150(8) – 185(0 lol) – 165(4)

    Teamed up with Mac who would not slow down!
    6 even @ 135# and 30″

  19. Tracy says:

    4+24 @ 80#
    Teamed up with my sweet Dani

  20. Bradley F says:

    Looking good Marquita and Chris!

    Dropped in at CrossFit 615 in Nashville

    A. 1 hang power snatch to 1 hang squat snatch EMOM for 10 min @ 115#

    B. OHS and C2B Open WOD from 2014&2015:
    138 Reps PR – 6 pull ups short of finishing the round of 14

  21. Justin says:

    115-155-115-155-140(8)
    3+73 135/30 with Brent