A. Strict Press: 10 – 5 – 10 – 5 – max reps E2:30MOM
B. TEAM WOD! 20 minute AMRAP of:
20 power clean 135/95 or 115/80 or 95/65
20 box jumps or step ups 30″/24″ or 24″/20″
20 shoulder to overhead 135/95 or 115/80 or 95/65
20 over the bar burpees
*RULES* During WOD, these are alternating reps between partner 1 and partner 2–i.e., partner 1 performs 10 power cleans, then partner 2 performs 10 power cleans, partner 1 does 10 box jumps, then partner 2 does 10 box jumps. Team must complete all reps before they can move onto the next exercise and/or touch the equipment for the next exercise.
CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!
Check out Mason Dixon’s menu for next week. Jan 11
To place an order, click here.