WOD:
“ROW and GO” by DB
4 rounds for time of:
500m row
15 SDHP 75/55 RX+ 95/65
15 thrusters 75/55 RX+ 95/65
15 pull-ups RX+ C2B pull-ups
Cool Down:
25 evil wheels
25 GHD sit-ups or ab-mat anchored sit-ups
25 butterfly ab-mat sit-ups
25 hip extensions
Skyler and Cindy! Working hard everyday! 🙂
22:44 rx+
Fun WOD this morning! 6 degree weather won’t keep 0600 from representing.
24:49 Rx
Huge thanks to Mandee for the awesome coaching!
The one degree temperature at my house in TN kept me from representing at 0600. Props to those that made it!
Hope I can make it later tonight.
Way to go, Cindy!!
Cindy is a calculating predator that disposes WODs with lethal accuracy. I fear her! And Skyler prowls the gym looking for plates and barbells to dispose of for pure entertainment. All hail Cindy and Skyler!
24:30, RX+
– Adam M was in beast mode!! Great work buddy!!
26:13 Rx’d.
3+10rx
21:50 rx+
3+ 35 Rx+