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Thursday, January 8 2014

Posted by Mandee on January 7, 2015   |   11 Comments

Skyler 1Skyler 2

Cindy 2Cindy 1

 

 

WOD:

“ROW and GO” by DB

4 rounds for time of:

500m row

15 SDHP 75/55    RX+ 95/65

15 thrusters 75/55    RX+ 95/65

15 pull-ups    RX+ C2B pull-ups

 

Cool Down:

25 evil wheels

25 GHD sit-ups or ab-mat anchored sit-ups

25 butterfly ab-mat sit-ups

25 hip extensions

11 responses to “Thursday, January 8 2014”

  1. Mandee says:

    Skyler and Cindy! Working hard everyday! 🙂

  2. Justin says:

    22:44 rx+

  3. George C says:

    Fun WOD this morning! 6 degree weather won’t keep 0600 from representing.

    24:49 Rx

    Huge thanks to Mandee for the awesome coaching!

  4. Shea W says:

    The one degree temperature at my house in TN kept me from representing at 0600. Props to those that made it!

    Hope I can make it later tonight.

  5. Regina says:

    Way to go, Cindy!!

  6. Nathaniel says:

    Cindy is a calculating predator that disposes WODs with lethal accuracy. I fear her! And Skyler prowls the gym looking for plates and barbells to dispose of for pure entertainment. All hail Cindy and Skyler!

  7. Jeremy M says:

    24:30, RX+
    – Adam M was in beast mode!! Great work buddy!!

  8. Clair says:

    26:13 Rx’d.

  9. jamie cherrypicker says:

    3+10rx

  10. Mac says:

    21:50 rx+

  11. Shana says:

    3+ 35 Rx+