Thursday, January 9 2014

Posted by Mandee on January 8, 2014   |   29 Comments





A. OHS: 10-5-3-3-2-2  E2:30MOM

B. 20 minutes to work on and achieve a 1RM Power and Squat Snatch

Cool Down: complete 25 evil wheels

29 responses to “Thursday, January 9 2014”

  1. David M. says:

    My wife!! Back at it!

  2. Mandee says:

    Looking strong Wes! 🙂

  3. Tracey says:

    Look it’s me and Wes and Patrick and Mandy!!!

  4. David M. says:

    To be clear, Wes, Patrick, and Tracey are not my wife.

  5. Ben Jarrell says:

    Dude kind of looks like Jake. I had to do a double take for a sec…

  6. Casey says:

    Look at Mandy sneaking in the background! Long time no see!

  7. CoachDB says:

    Wes is dialed in tight. Your attention to detail and practice shows.

  8. Shea W says:

    A big thank you to Tracey (and Ty) this morning for helping me with my shouler mobility/flexibility issue. Excellent coaching – you bring so much knowledge to the table! Love Crossfit HSV.

    And for the record – I HATE OHS.

  9. Felicia says:

    Wes!!! My original WOD buddy! I have to thank you over and over again! I know that I would have never made it through CF 101 without you! You inspire, motivate, and help me through your wit, excellent form, and all of your information! You are amazing, and I am so proud to be your friend! (and yeah, I can DL more than you :P)

  10. AP says:

    Frustrating day, way off my 1RMs. Maybe it’s time to Stephen Strasburg my shoulder and shut it down for a couple weeks.
    A. 85- 125-145-145-155-155x
    B. 105/105

  11. Mimi says:

    A: 55/75/85/85/85/85 (85 was my current PR)
    B: 80 (PR)/ 75 (PR)

  12. Haley says:


    95 power, 105 squat

  13. Adam says:

    A/ 75-135-175-175-185-185
    B/ 155 power / 135 squat

  14. Dani Latham says:

    Wes! Great form! Tracey! Great booty!

    Sad to miss today to practice my OHS, but my left hip/sacrum is really out. Going to the chiro tomorrow for relief!

  15. Calvin says:

    B.165 power 135 would like to of gotten more on squat but ran out of time

  16. Mandee says:

    A. 85-120-155-155(2)-155x-135
    Power Snatch 115, Squat Snatch 125

  17. mac says:

    A: 145-200-255(x)-225-245-255
    B. Power 195 Squat 205

  18. Erin Little says:

    Holy cow! Lots of great numbers so far today! Nice work cfhsv!

  19. Casey says:

    I agree Erin!! Lots of PRs!! Love it! These days are my favorite crossfit days!

  20. Andrew says:

    A. 135-175-205(x)-185-185-185
    B.155 both

  21. Erin Little says:

    A. 105
    B. Power 90# and squat 95#! Or on both! Woohoo!

  22. Bradley F says:

    A. 95-135-180 across

    B. 160 power PR/ 155 squat PR

  23. John H says:


    165 Power and Squat Snatch.