A. OHS: 10-5-3-3-2-2 E2:30MOM
B. 20 minutes to work on and achieve a 1RM Power and Squat Snatch
Cool Down: complete 25 evil wheels
My wife!! Back at it!
Looking strong Wes! 🙂
Look it’s me and Wes and Patrick and Mandy!!!
To be clear, Wes, Patrick, and Tracey are not my wife.
Dude kind of looks like Jake. I had to do a double take for a sec…
Look at Mandy sneaking in the background! Long time no see!
Wes is dialed in tight. Your attention to detail and practice shows.
A big thank you to Tracey (and Ty) this morning for helping me with my shouler mobility/flexibility issue. Excellent coaching – you bring so much knowledge to the table! Love Crossfit HSV.
And for the record – I HATE OHS.
Shea, Hang in there! Keep working on the mobility….
I promise it will pay off.
Wes!!! My original WOD buddy! I have to thank you over and over again! I know that I would have never made it through CF 101 without you! You inspire, motivate, and help me through your wit, excellent form, and all of your information! You are amazing, and I am so proud to be your friend! (and yeah, I can DL more than you :P)
Frustrating day, way off my 1RMs. Maybe it’s time to Stephen Strasburg my shoulder and shut it down for a couple weeks.
A. 85- 125-145-145-155-155x
A: 55/75/85/85/85/85 (85 was my current PR)
B: 80 (PR)/ 75 (PR)
Way to go Mimi!!!
95 power, 105 squat
B/ 155 power / 135 squat
Wes! Great form! Tracey! Great booty!
Sad to miss today to practice my OHS, but my left hip/sacrum is really out. Going to the chiro tomorrow for relief!
B.165 power 135 would like to of gotten more on squat but ran out of time
Power Snatch 115, Squat Snatch 125
B. Power 195 Squat 205
Holy cow! Lots of great numbers so far today! Nice work cfhsv!
I agree Erin!! Lots of PRs!! Love it! These days are my favorite crossfit days!
B. Power 90# and squat 95#! Or on both! Woohoo!
A. 95-135-180 across
B. 160 power PR/ 155 squat PR
165 Power and Squat Snatch.