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Thursday, July 10 2014

Posted by Mandee on July 9, 2014   |   17 Comments

Jessica 1Jessica 3Jessica 2

 

 

 

WOD:

2 rounds for time of:

500m row

15 over the box jumps 24″/20″   RX+ 30″/24″

15 hand release push-ups  RX+ HSPU

15 V-ups

400m run

15 over the box jumps 24″/20″  RX+ 30″/24″

15 hand release push-ups  RX+ HSPU

15 V-ups

17 responses to “Thursday, July 10 2014”

  1. Mandee says:
    July 9, 2014 at 8:11 pm

    Jessica!!!! Looking good! 🙂

  2. Patty says:
    July 9, 2014 at 8:20 pm

    Go Jessica! Always working hard….SO STRONG!

  3. Mimi says:
    July 9, 2014 at 9:08 pm

    Get it girl!

  4. Dani Latham says:
    July 9, 2014 at 9:32 pm

    OH jessica this photo is phenomenal! You were definitely working hard in that heat!

  5. Jessica Thompson says:
    July 9, 2014 at 10:30 pm

    Thanks guys! Loving being part of the Crossfit Crew!

  6. Jenn B says:
    July 9, 2014 at 10:48 pm

    CFHSV!! Thank you again for letting me workout with you all while I visited my sister Melissa and the Daigle family. Your athletes and coaches are always welcoming and fun to WOD with. Until next time y’all!! It was a blast as always.

  7. meag says:
    July 10, 2014 at 8:09 am

    19:27 rx

  8. Joe L. says:
    July 10, 2014 at 9:05 am

    21:13 Rx’d

  9. Melissa D says:
    July 10, 2014 at 12:19 pm

    25:17 RX+

  10. Joe p says:
    July 10, 2014 at 12:46 pm

    Can’t wait for this one

  11. Bradley F says:
    July 10, 2014 at 2:27 pm

    21:57 Rx+

    Then yesterday’s WOD:
    A. 144-155-145-155(2)

    B. 8:06 Rx @ 95#

  12. Mandee says:
    July 10, 2014 at 4:04 pm

    18:00. RX+

  13. Tracy says:
    July 10, 2014 at 5:14 pm

    27:45 rx+ but rowed instead of run

  14. Josh Kennedy says:
    July 10, 2014 at 5:24 pm

    Yoga cancelled! Bummed!

  15. jamie cherrypicker says:
    July 10, 2014 at 5:52 pm

    28:17 rx

  16. James Stranahan says:
    July 10, 2014 at 8:42 pm

    Two pushups of last set at cutoff rx’d