Thursday, July 10 2014
Posted by Mandee on July 9, 2014 | 17 Comments



WOD:
2 rounds for time of:
500m row
15 over the box jumps 24″/20″ RX+ 30″/24″
15 hand release push-ups RX+ HSPU
15 V-ups
400m run
15 over the box jumps 24″/20″ RX+ 30″/24″
15 hand release push-ups RX+ HSPU
15 V-ups
Jessica!!!! Looking good! 🙂
Go Jessica! Always working hard….SO STRONG!
Get it girl!
OH jessica this photo is phenomenal! You were definitely working hard in that heat!
Thanks guys! Loving being part of the Crossfit Crew!
CFHSV!! Thank you again for letting me workout with you all while I visited my sister Melissa and the Daigle family. Your athletes and coaches are always welcoming and fun to WOD with. Until next time y’all!! It was a blast as always.
19:27 rx
21:13 Rx’d
25:17 RX+
Can’t wait for this one
21:57 Rx+
Then yesterday’s WOD:
A. 144-155-145-155(2)
B. 8:06 Rx @ 95#
18:00. RX+
Nice job friend!! 🙂
27:45 rx+ but rowed instead of run
Yoga cancelled! Bummed!
28:17 rx
Two pushups of last set at cutoff rx’d