Thursday, July 11 2019

Posted by Mandee on July 10, 2019   |   17 Comments



Muscle Ups

1min Max Ring MUs – Rest 1 minute

1min Max Bar MUs –  Rest 1 minute

1min Max Ring MUs – Rest 1 minute

“Deuce Zero – Zero” by DB

For Time:

200m Run
20 Hang Snatch   115/75   RX+135/95

200m Row
20 Pull-Ups   RX+ C2B
200m Run
20 Hang Cleans
200m Row
20 Toes to Bar
200m Run
20 Deadlifts
200m Row
20 WallBall Sit-Ups   20/14lbs   MRX 14/10

17 responses to “Thursday, July 11 2019”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Cool shot of Rick Black on his way up with DB in the background pointing at him. Ricks as solid a guy you’ll meet who brings his hard hat to the gym with a great attitude. You’re top notch dude!

  3. Chris Twyman says:

    Rick is always working hard and improving. Brings his A game at the end of the day.

  4. Mandee says:

    Whether he shows up early or comes in after a long day, Rick always pushes himself and works hard. He’s an incredibly nice guy who always has a smile and a kind word. You rock, Rick! 😁

  5. J.alan says:

    Nice pic.. Strong!

  6. Bradley says:

    Rick is an awesome dude. I always love seeing Rick come through the doors. He is always working hard with a smile on his face. Keep it up stud!

  7. Duk5 says:

    Rick is a really nice guy. Always getting after it. What you don’t know about Rick is he can sing and play guitar with anybody.

  8. @Cj.vk says:

    A. 3/3/5 (RMU/BMU/RMU)
    B. 12:41 Rx

  9. Michael Little says:

    20 / 11:57 Rx+

  10. Misty says:

    Rick! Looking determined to get up that rope! Super nice guy and always working hard!

  11. Eugene says:

    A) 12/6/7=25
    B) 12:30 Rx

  12. Bailey Bentley says:

    A) 17
    B) 17:32 rx (recover from stomach bug)

  13. Wesley Branch says:

    B. 11:57 Rx

  14. JasonH says:


  15. MH says:

    A. 9/11/8 28
    B. 12:06 RX+

  16. Justin says:

    10/20/10 bmu/ctb/bmu
    12:28 115/ghds

  17. Mo A says:

    12:19 Rx+