Thursday, July 14 2022

Posted by Mandee on July 13, 2022   |   16 Comments



“The Running Chipper” by DB

For Time: (40min cap)

200m Run
10 Muscle Ups Bar or Ring   MRX Bupee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups   20/14lbs   MRX 20/10
400m Run
40 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12
600m Run
50 Double Unders or Ski/Mogul Jumps Over the Kettlebell
400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees   20/14lbs to 10/9′   MRX 20/10 to 9′

200m Run
10 Chest to Bar Pull-ups   MRX Pull-ups





16 responses to “Thursday, July 14 2022”

  1. Devonne says:

    My girl Heather, killing it as usual!! Stay strong my friend!!

  2. Nathaniel says:

    Go’head Heather! So glad Heather is back and throwing down again. She’s been in it for the long haul a long time despite some setbacks. Heather has arguably the best smile in the gym…she can light it up when she flashes that smile 😊 It’s always a treat when she shows up. Heather has represented CFHSV several times in team competitions and is the Queen of Bench Press at CFHSV. Glad you’re back and doin your thing Heather!

  3. Mandee says:

    Heather back in the building and putting in the work! This lady is always friendly and pleasant and treats everyone with kindness and respect. She’s maintained a great attitude even when faced with setbacks, and she continues to meet challenges with a positive mindset. She’s a dedicated CrossFitter who’s in it for the long haul, and we are so glad she calls CFHSV home! Way to represent, Heather! 😊

  4. Adela Faust says:

    Beautiful picture!!

  5. Jamie Cherrypicker says:

    There’s my teammate! Welcome back home Heather!

  6. Hal says:

    A. 37:52 scaled life (32kg; 10 bmu reps/attempts)

    B. GHD and HE

  7. Tyler Canoles says:

    All I wanted today..

    33:23 RX+

  8. Bo says:

    A: 34:09 rx+ (BMU’s, DU’s)
    B: GHD’s and HE’s

  9. Justin says:

    28:30 scaled to row

  10. steve price says:

    Get it Heather the WARRIOR !! Beast mode !!!

  11. Alex says:

    28:29 Rx+

  12. Misty says:

    Heather! No doubt she’s picking up some big weight! So glad to see this woman back in the gym! She’s smart, listens to her body and knows when to push and when to slow down and play it safe. Always fun to talk to and always has a smile on her face! Welcome back Heather!

    39:52 rx (bar)

  13. Misty says:

    39:52 rx+ (bar)

  14. Mac says:

    35:15 rx+ rmu

  15. CJ VK says:

    32:53 rx (bmu)
    7/10/21: 37:00 rx+ (rmu)