Split Jerk Build Up E3MOM
5 x 3
**Building Up to a 3RM (alt legs)**
3 Rounds For Time:
400m Run, Row or 1km A-Bike
11 Left Arm Kettlebell Snatch 24/16kgs RX+32/24 MRX 20/12
11 Toes to Bar
11 Right Arm Kettlebell Snatch
11 WallBall Sit-Ups 20/14lbs MRX20/10lbs
Preparing to throw around some big weight. I can’t say enough good things about Jason. He is one of the greatest guys I know. He also happens to be a CrossFit stud! I am lucky to call this guy a friend. Keep showing out!!
A couple of great dudes right there.
Jason is locked and loaded wether it’s class or open gym. He’s always ready and pushes himself no matter the environment. He’s got a Hollywood smile but he’s as humble as they come. He’s also a great guy who’s attitude is contagious and motivating. Jason is a strong and well rounded CrossFitter and person which makes CFHSV that much better. We appreciate dude!
Jason is one of a kind! This guy is a great athlete who has become a really well-rounded CrossFitter through lots of hard work and dedication. He’s got a great perspective and always has time to motivate and encourage others. And the support and care he always shows for CFHSV, our community and our coaches seems never ending. Bottom line, if you don’t know Jason, you are missing out! 😁
Thankful for our CFHSV fam, an it’s an honor to be a part! Best staff hands down!
Jason M! This guy will throw down in a class or in open gym with no one else around! He is driven, focused, motivated and STRONG! Even better than that… he’s one of the nicest guys I know! Always going above and beyond for everyone around him, including CFHSV! So glad he’s made CFHSV his home… we are the lucky ones!
Jason! Is this portrait innovations or Crossfit Huntsville!?! That’s one good looking bro and a great athlete!
Jason !!! Great fella and one hard working athlete 👍🏻👍🏻💪🏼💪🏼💪🏼
Jason! Awesome athlete, friend, and family man. Too bad he doesn’t have a sense of humor 🤣😂
A. 65-75-85-95-100
B. 2+1 scaled to 35# DB snatches
Run/run/row
Training
14:43 RX+ Bike
A. 115-135-145-55-165
B. 2+30 RX
Row
I row the best I can but never seem to go anywhere.