Thursday, July 16 2020

Posted by Mandee on July 15, 2020   |   12 Comments



Split Jerk Build Up   E3MOM

5 x 3

**Building Up to a 3RM (alt legs)**

3 Rounds For Time:

400m Run, Row or 1km A-Bike

11 Left Arm Kettlebell Snatch   24/16kgs   RX+32/24   MRX 20/12

11 Toes to Bar

11 Right Arm Kettlebell Snatch

11 WallBall Sit-Ups   20/14lbs   MRX20/10lbs


12 responses to “Thursday, July 16 2020”

  1. Bradley says:

    Preparing to throw around some big weight. I can’t say enough good things about Jason. He is one of the greatest guys I know. He also happens to be a CrossFit stud! I am lucky to call this guy a friend. Keep showing out!!

  2. Bo says:

    A couple of great dudes right there.

  3. Nathaniel says:

    Jason is locked and loaded wether it’s class or open gym. He’s always ready and pushes himself no matter the environment. He’s got a Hollywood smile but he’s as humble as they come. He’s also a great guy who’s attitude is contagious and motivating. Jason is a strong and well rounded CrossFitter and person which makes CFHSV that much better. We appreciate dude!

  4. Mandee says:

    Jason is one of a kind! This guy is a great athlete who has become a really well-rounded CrossFitter through lots of hard work and dedication. He’s got a great perspective and always has time to motivate and encourage others. And the support and care he always shows for CFHSV, our community and our coaches seems never ending. Bottom line, if you don’t know Jason, you are missing out! ?

  5. Jason M says:

    Thankful for our CFHSV fam, an it’s an honor to be a part! Best staff hands down!

  6. Misty says:

    Jason M! This guy will throw down in a class or in open gym with no one else around! He is driven, focused, motivated and STRONG! Even better than that… he’s one of the nicest guys I know! Always going above and beyond for everyone around him, including CFHSV! So glad he’s made CFHSV his home… we are the lucky ones!

  7. Coop says:

    Jason! Is this portrait innovations or Crossfit Huntsville!?! That’s one good looking bro and a great athlete!

  8. steve price says:

    Jason !!! Great fella and one hard working athlete ??????????

  9. Jenn Jenn says:

    Jason! Awesome athlete, friend, and family man. Too bad he doesn’t have a sense of humor ??

  10. Kim G says:

    A. 65-75-85-95-100
    B. 2+1 scaled to 35# DB snatches

  11. MH says:

    14:43 RX+ Bike

  12. Row Row Row your Boat says:

    A. 115-135-145-55-165
    B. 2+30 RX
    I row the best I can but never seem to go anywhere.