WOD:
“A Chipper with a Final Catch”
Complete the following for time of:
25 HSPU
25 CTB pull ups
25 WBS 20/14 10′
25 KBS 32kg/24kg
25 over the box jumps 24″/20″
**25 hang power cleans 155/105
**Catch: every time you set the bar down on the cleans you have to complete 10 T2B in order to complete the hang power cleans**
REMINDER: Thursday Throw Down starts at 615pm! This will also be the WOD for the Throw Down, but may or may not have a different time cap.
Hate I’m gonna miss this one. Its MTB Time Trial Thursday! If its rained out i’ll be there @615.
Nice chipper see ya in the a.m.
It’s a bird, it’s a plane! Nope, just Adam!
10:51 rx’d
Nice time Justin
17:28 not rx’d missed out on 3 Toes to bar no repped myself.
13:50 rx
Tough!! Had to break my hang cleans into sets of 8-6-5-4-2. So the ‘Catch’ is that I did 40 toes to bar. Fantastic wod!
14:30 scaled HSPU to two mats- Did HPC unbroken…. That was my only saving grace!!
Awesome work, Jenda and JFlynt to push through and go unbroken on their HPCs…
18:32 rx
Broke hpc into 6/5/5/4/5. Lots of fun at the 615 throwdown.
18:53 scaled, 1 ab mat and 65# HPC
I’m still sweating.
10:38 rx
opps…that was for Mac
17:34, only things not scaled were the wallballs and hpcs. Great watching the throwdown!! Awesome work everyone!