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Thursday, July 18 2013

Posted by Mandee on July 17, 2013   |   12 Comments

Adam burpee broad jump

 

 

WOD:

“A Chipper with a Final Catch”

Complete the following for time of:

25 HSPU

25 CTB pull ups

25 WBS 20/14  10′

25 KBS 32kg/24kg

25 over the box jumps 24″/20″

**25 hang power cleans 155/105

**Catch: every time you set the bar down on the cleans you have to complete 10 T2B in order to complete the hang power cleans**

 

REMINDER: Thursday Throw Down starts at 615pm! This will also be the WOD for the Throw Down, but may or may not have a different time cap.

12 responses to “Thursday, July 18 2013”

  1. David M. says:

    Hate I’m gonna miss this one. Its MTB Time Trial Thursday! If its rained out i’ll be there @615.

  2. Likes to rest a lot says:

    Nice chipper see ya in the a.m.

  3. Meredith says:

    It’s a bird, it’s a plane! Nope, just Adam!

  4. Justin says:

    10:51 rx’d

  5. Eric says:

    Nice time Justin

    17:28 not rx’d missed out on 3 Toes to bar no repped myself.

  6. Nathaniel says:

    13:50 rx

    Tough!! Had to break my hang cleans into sets of 8-6-5-4-2. So the ‘Catch’ is that I did 40 toes to bar. Fantastic wod!

  7. Kerri says:

    14:30 scaled HSPU to two mats- Did HPC unbroken…. That was my only saving grace!!

    Awesome work, Jenda and JFlynt to push through and go unbroken on their HPCs…

  8. Larry Lowe says:

    18:32 rx

    Broke hpc into 6/5/5/4/5. Lots of fun at the 615 throwdown.

  9. Meredith Werdehoff says:

    18:53 scaled, 1 ab mat and 65# HPC
    I’m still sweating.

  10. Haley says:

    10:38 rx

  11. Jamie says:

    17:34, only things not scaled were the wallballs and hpcs. Great watching the throwdown!! Awesome work everyone!