Thursday, July 18 2019

Posted by Mandee on July 17, 2019   |   7 Comments



“Team Helen vs Team Karen” by DB

For Time:

P1 = 1 Round of Helen   (400m Run – 21 Kettlebell Swings – 12 Pull-Ups)

P2 = Max Karen WallBall Shots

P2 = 1 Round of Helen  

P1 = Max Karen WallBall Shots

P1 = 1 Round of Helen

P2 = Max Karen WallBall Shots

*After P1 completes 1 round of Helen, slap hands /switch, continue count for Karen from P2!  3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.

KB Loads =   24/16kgs   RX+32/24   MRX 20/12

WallBall Shots =   20/14lbs to 10′   MRX 20/14 to 9′

Rest 2min from completion

“Finisher” – 2min Max Reps Wallball Sit-Ups   20/14   14/10






DUKE shirt pre-orders due by the end of the day TODAY Thursday, July 18th! Sign up in the gym or email us if needed! 

7 responses to “Thursday, July 18 2019”

  1. Nathaniel says:

    Camerin is set, locked in, and ready! She’s another one of CFHSV’s silent WOD warriors. Camerin is always working hard and continues making strides. Ya rock!!

  2. Mandee says:

    Camerin looking cool, calm and collected as always! This girl is focused and committed, quietly working hard and pushing her limits. Keep after it, Camerin! 😁

  3. MH says:

    9:13 RX+ with Will.

  4. @Cj.vk says:

    8:36 rx+ with Colin. 🤜🏼🤛🏼

  5. Bradley says:

    Camerin is always killing it. She is getting stronger and fitter every day. Keep working hard!

  6. Kim G says:

    A. 14:21 solo- scaled pull-ups to butterfly progressions

    Finisher- 50 sit-ups rx

  7. Wesley Branch says:

    9:50/57 Rx with Jamal