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Thursday, July 20 2017

Posted by Mandee on July 19, 2017   |   21 Comments

 

 

 

Bench Press = 7 – 5 – 4 – 4 – 3/4 Β  E2:30MOM

15 minute AMRAP:

-5 T2B
-10 Barbell Push-ups
-15 S2O 75/55 RX+ 95/65 MRX 65/45 -30 Doubles

-30 Double Unders

Rest 1 minute Exactly

“Finisher”

-Max Time Low plank Hold

 

 

 

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21 responses to “Thursday, July 20 2017”

  1. Nathaniel says:

    Will G running wild in the rain! Keep showing up and showing out, rain or shine CFHSV.

  2. Mandee says:

    This dude is always ready to throw down and he’s always working hard too! Keep it up Will! πŸ™‚

  3. Aly says:

    That’s my man!!! ❀️

  4. Flying J says:

    Good Will Running………strong!

  5. Justin says:

    225-245-260-275(3)
    9 rx+
    2:00

  6. Daniel Lynch says:

    A. 175-185-195-195-205(4)
    B. 5+23 Rx
    C. 1:25

  7. Bradley says:

    Will G is one awesome dude and one heck of a crossfitter. Keep it up stud!

  8. Little Erin says:

    A. 85# across for all sets
    B. 4+9 rx+

  9. Matt says:

    A: 235(7) 250(5) 265(4) 265(4) 275(2)
    B: 4+56 RX
    C: 30 seconds

    Wore slap out

  10. CoachDB says:

    Will G is a man on a mission in this pic. Would expect nothing less from this stud!!
    Since I missed yesterday did Back Squats and Dumbbell bench for strength.
    Back Squat = 7@135 – 5@185 – 5@205 – 5@225 – 4@235
    DB Bench = 14@40 – 10@50 – 10@60 – 10@60 – 8@60
    Todays WOD
    5-10-15-30 RXd = 6rounds + 17 reps then 2:06 High Plank Hold
    Let me tell you in Oklahoma I started at 2pm and it was 100 with a heat index of 108. I know it must be really HOT on Hville! Stay smart and as cool as possible CFHSV!

  11. 8+30 Rx+πŸ΄σ ²σ ―σ ’σ ΏπŸ¦πŸ’°

    TJ Quote – “It aint me. its the chalk!”

  12. Jamie Cherrypicker says:

    A. 130-140-145-145-150(3)
    B. 4+34 scaled
    C. 1:01
    Kudos to Summer for not letting me die on bench

  13. Brian A says:

    A. 7@185, 5@200, 4@215, 4@215, 3@220
    B. 7+3 RX+
    C. 1:09

  14. Jeremy M. says:

    6:15pm Class:
    A: 215(7)-225(5)-235(4)-235(4)-245(3)
    B: 8+7, RX+
    C: Did not attempt :-/
    – Great class Bradley/Nathaniel!! Thanks for the spot Bradley!! Will going hard!!

  15. BP says:

    225-240-255-255-265
    6+19 RX+
    1:00

  16. Andrew DeeOhDee says:

    A.) 7(235) – 5(250) – 4(270) – 2(270) – 1(275) πŸ‘ŽπŸ»

    B.) 9+8 Rx+ πŸ‘πŸ»

    C.) 1:00