Bench Press = 7 – 5 – 4 – 4 – 3/4 Β E2:30MOM
15 minute AMRAP:
-5 T2B
-10 Barbell Push-ups
-15 S2O 75/55 RX+ 95/65 MRX 65/45 -30 Doubles
-30 Double Unders
Rest 1 minute Exactly
“Finisher”
-Max Time Low plank Hold
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Will G running wild in the rain! Keep showing up and showing out, rain or shine CFHSV.
This dude is always ready to throw down and he’s always working hard too! Keep it up Will! π
That’s my man!!! β€οΈ
Good Will Running………strong!
225-245-260-275(3)
9 rx+
2:00
Dangggggg son!!!!
A. 175-185-195-195-205(4)
B. 5+23 Rx
C. 1:25
Will G is one awesome dude and one heck of a crossfitter. Keep it up stud!
A. 85# across for all sets
B. 4+9 rx+
A: 235(7) 250(5) 265(4) 265(4) 275(2)
B: 4+56 RX
C: 30 seconds
Wore slap out
Great job Matt! This has been a tough, hot, weekπ₯π₯π₯
Will G is a man on a mission in this pic. Would expect nothing less from this stud!!
Since I missed yesterday did Back Squats and Dumbbell bench for strength.
Back Squat = 7@135 – 5@185 – 5@205 – 5@225 – 4@235
DB Bench = 14@40 – 10@50 – 10@60 – 10@60 – 8@60
Todays WOD
5-10-15-30 RXd = 6rounds + 17 reps then 2:06 High Plank Hold
Let me tell you in Oklahoma I started at 2pm and it was 100 with a heat index of 108. I know it must be really HOT on Hville! Stay smart and as cool as possible CFHSV!
Great work OkieDB!
Get it Coach!!! Way to push it!
8+30 Rx+π΄σ ²σ ―σ ’σ Ώπ¦π°
TJ Quote – “It aint me. its the chalk!”
A. 130-140-145-145-150(3)
B. 4+34 scaled
C. 1:01
Kudos to Summer for not letting me die on bench
A. 7@185, 5@200, 4@215, 4@215, 3@220
B. 7+3 RX+
C. 1:09
6:15pm Class:
A: 215(7)-225(5)-235(4)-235(4)-245(3)
B: 8+7, RX+
C: Did not attempt :-/
– Great class Bradley/Nathaniel!! Thanks for the spot Bradley!! Will going hard!!
225-240-255-255-265
6+19 RX+
1:00
Strong work B.P. !!!
A.) 7(235) – 5(250) – 4(270) – 2(270) – 1(275) ππ»
B.) 9+8 Rx+ ππ»
C.) 1:00