Thursday, July 21 2016

Posted by Naomi Pradia on July 20, 2016   |   12 Comments

Duke 4




A.  Push Press:  9 – 6 – 3 – 4 – 1/2     E3MOM

B. For Time:

21 shoulder to overhead  95/65  (MRX 75/55)

21 toes-to-bar

18 power clean  95/65  (MRX 75/55)

18 barbell push-ups  (MRX 18 push-ups)

15 hang power snatch  95/65  (MRX 75/55)

15 chest-to-bar pull-ups  (MRX pull-ups)

12 shoulder to overhead

12 toes-to-bar

9 power clean

9 barbell push-ups  (MRX push-ups)

6 hang power snatch

6 chest-to-bar pull-ups  (MRX pull-ups)



Check out Mason Dixon’s menu for next week. July 25

To place an order, click here!



Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category. 

Watch live coverage at games.crossfit.com.

12 responses to “Thursday, July 21 2016”

  1. Dani says:

    “Heeeyyyyy” you look like the Fonz!!! “eeeeeYyyyyyy!!!!” One studly GAMES competitor! Bring it on home now!

  2. Bradley says:

    Cool as the other side of the pillow…ready to rock it on day 3. Bring it home strong Duke. You the man!

  3. Mandee says:

    Final day of The CrossFit Games coming up! Paul has given it everything he has got and made us all so incredibly proud! Final push now Paul. Let’s FINISH CFHSV STRONG!!!

  4. BP says:

    Keep pushing Paul! You are doing great and we are all really proud of you.

    A. 145(9)-165(6)-175(3)-165(4)-195(2)
    B. 13:29 RX

  5. Mandee says:

    Early morning hotel WOD with my fellow coaches:
    A. EMOM x 5min : 5 DB push press (40#) and 5 burpees
    B. 13:57 with 30# DBs for all barbell movements, double the number of one arm hang snatch, strict toes to bar, regular push ups, strict pull ups.

  6. Nathaniel says:

    Hotel WOD – Scaled Today’s WOD to following :

    A. EMOM x 5 = 5 DB Push Press @50lb & 5 Burpees

    B. 14:29 scaled ( 50lb DB for all barbell movements, double the number for single arm snatch, strict t2b, regular push ups, strict pull ups )

    Finish STRONG Paul

  7. fleming says:

    Keep pushing hard Paul! ! Hope you can feel our cheers from Bama! You are doing amazing and we are all so proud!

  8. MH says:

    A. 105, 120,125,120,135

    B. 9:00

    Good Luck Paul!

  9. Steve Price says:

    Great job Paul for making it into the final event for the top ten athletes! You have showed true elite athleticism and made CFHSV so proud!!! Good luck tonight!

  10. Allison says:

    You will kill it Paul! Everyone should read “The Little Things” on Games website – about teen Sydney Sullivan coached by DB. Good stuff.

  11. jamie cherrypicker says:

    Paul waa amazing this entire time, so proud!
    A. 125(9)-155(6)-185(3)-155(4)-205x
    B. 11:18 scaled

  12. Justin says:

    8:36 rx