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Thursday, July 24 2014

Posted by Mandee on July 23, 2014   |   19 Comments

Joe L 1Joe L 3Joe L

 

 

WOD:

Complete the following for time in any order and partition as desired of:

100 WBS 20/14  10′  clear line

100 pull-ups

100 sit-ups ab-mat anchored

100 KBS 24kg/16kg

100 calorie row

 

Reminder: Yoga is canceled tonight.

 

Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

19 responses to “Thursday, July 24 2014”

  1. George C says:

    Lightning Liotta!

  2. Dani says:

    Joe! MUs are looking easy friend!

  3. Mateo says:

    Keep chopping wood Coach DB!

  4. Courtney says:

    That is just awesome! Nice work Joe!

  5. Lisa says:

    So strong Joe; I see a foresee a 135 lb snatch and a black shirt in your future!

  6. Shea W says:

    Way to go Joe!!

    Mentally prepare yourself for the WOD today. ROUGH.

  7. Stephanie says:

    Woohoo! Lightning Liotta!

  8. Eric Hedges says:

    29:50 Rx’d

    DB finish STRONG! Podium!

  9. Joe L. says:

    Thanks everyone! 🙂

    Go Dennis!!!!!

  10. Melissa D says:

    37:21 Rx’d

  11. George C says:

    Excited to see Dennis finish strong today!

    34:08 Rx’d

    Great coaching from John this afternoon!

  12. Mac says:

    24:57 Rx

  13. Josh Kennedy says:

    32:39 Rx’ed.

  14. Chris R. says:

    We are so proud of you coach DB!!!

  15. jamie cherrypicker says:

    I came to the Wod today pumped up after watching Coach DB kill it!! 488 reps at cut off. Scaled ring rows.

  16. Don says:

    Shout out to Bro Dennis finishing strong in the last WOD for the 2014 Games!! Can’t wait to hear tell about your experience!!

  17. Justin says:

    30:37 rx’d

  18. Misty says:

    33:40rx
    Amazing work Dennis! I think it’s safe to say you made all of us proud to call you our coach!

  19. Shana says:

    486 Rx’d