WOD:
Complete the following for time in any order and partition as desired of:
100 WBS 20/14 10′ clear line
100 pull-ups
100 sit-ups ab-mat anchored
100 KBS 24kg/16kg
100 calorie row
Reminder: Yoga is canceled tonight.
Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!
Lightning Liotta!
Joe! MUs are looking easy friend!
Keep chopping wood Coach DB!
That is just awesome! Nice work Joe!
So strong Joe; I see a foresee a 135 lb snatch and a black shirt in your future!
Way to go Joe!!
Mentally prepare yourself for the WOD today. ROUGH.
Woohoo! Lightning Liotta!
29:50 Rx’d
DB finish STRONG! Podium!
Thanks everyone! 🙂
Go Dennis!!!!!
37:21 Rx’d
Excited to see Dennis finish strong today!
34:08 Rx’d
Great coaching from John this afternoon!
24:57 Rx
32:39 Rx’ed.
We are so proud of you coach DB!!!
I came to the Wod today pumped up after watching Coach DB kill it!! 488 reps at cut off. Scaled ring rows.
Shout out to Bro Dennis finishing strong in the last WOD for the 2014 Games!! Can’t wait to hear tell about your experience!!
30:37 rx’d
33:40rx
Amazing work Dennis! I think it’s safe to say you made all of us proud to call you our coach!
486 Rx’d