WOD:
A. Spend 10 minutes working on pistol and pistol scales
B. Complete the following for time of:
50 WBS 20/14 10’/9′
50 CTB pull-ups
50 one-legged squats, alternating
50 barbell snatch, 95/65
THURSDAY NIGHT THROW DOWN at 615pm! Show up to find out the WOD!
Katie!! looking good girl…you make those chest to bar look easy..
scott, looking strong!
Easy they are not, but thank you 🙂
Rx’d
0:44 past cut-off
KATIE!!!! Girl!!…smokin’ hot =)
Scott
Wasn’t that your 50th CTB in a row?
I only did 1 good one for the camera.
15:57 rx’d
19:46rxd. I’m smoked.
Beach workout from last year
5 rounds:
5 right arm kb snatch from ground @ 24 kg
10 steps walking overhead lunges @ 24 kg
5 left arm kb snatch from ground @ 24 kg
10 steps overhead lunges @ 24 kg
= 9:57
Beat laat yeaRs time by 40 seconds. That one sucks.
1:29/1:53/2:04/2:09/2:21
15:25 scaled pistols to box
10min AMRAP of:
30 Dbl Unders
15 Power Snatches (75#)
Once a member of the CFHSV Cult, Always a member 😉
Oops! 4 Rds + 3
Hope everybody is doing well!
Yo! Good to hear from you stud! Nice work! Hope all is well.
Family Fun Endurance WOD
Run 1 mile chasing son on bike to pool.
Swim 1250 m.
1 hour AMRAP play with kids in pool
Run 1 mile home
Throwdown/Open WOD- 13:24 Rx’ed.
First time to do 50 WBS unbroken… Thanks for the push, John. Maybe the lower 9′ target helped too:)
10:10 rx