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Thursday, July 25 2013

Posted by Mandee on July 24, 2013   |   16 Comments

Katie G 1Katie G 2

Scott O 2Scott O 1

 

 

WOD:

A. Spend 10 minutes working on pistol and pistol scales

B. Complete the following for time of:

50 WBS 20/14  10’/9′

50 CTB pull-ups

50 one-legged squats, alternating

50 barbell snatch, 95/65

 

THURSDAY NIGHT THROW DOWN at 615pm! Show up to find out the WOD!

16 responses to “Thursday, July 25 2013”

  1. stacey says:

    Katie!! looking good girl…you make those chest to bar look easy..

    scott, looking strong!

  2. Katie says:

    Easy they are not, but thank you 🙂

  3. AP says:

    Rx’d
    0:44 past cut-off

  4. Tracy says:

    KATIE!!!! Girl!!…smokin’ hot =)

  5. paul says:

    Scott
    Wasn’t that your 50th CTB in a row?

  6. Jusitn says:

    15:57 rx’d

  7. Dean the machine morse says:

    19:46rxd. I’m smoked.

  8. Larry Lowe says:

    Beach workout from last year

    5 rounds:
    5 right arm kb snatch from ground @ 24 kg
    10 steps walking overhead lunges @ 24 kg
    5 left arm kb snatch from ground @ 24 kg
    10 steps overhead lunges @ 24 kg
    = 9:57

    Beat laat yeaRs time by 40 seconds. That one sucks.
    1:29/1:53/2:04/2:09/2:21

  9. Eric says:

    15:25 scaled pistols to box

  10. Jarod S. says:

    10min AMRAP of:
    30 Dbl Unders
    15 Power Snatches (75#)

    Once a member of the CFHSV Cult, Always a member 😉

  11. David M. says:

    Family Fun Endurance WOD
    Run 1 mile chasing son on bike to pool.
    Swim 1250 m.
    1 hour AMRAP play with kids in pool
    Run 1 mile home

  12. Kerri says:

    Throwdown/Open WOD- 13:24 Rx’ed.
    First time to do 50 WBS unbroken… Thanks for the push, John. Maybe the lower 9′ target helped too:)

  13. mac says:

    10:10 rx