Thursday, July 25 2019

Posted by Mandee on July 24, 2019   |   9 Comments




30min AMRAP:

5 Deadlifts   275/185lbs   MRX 225/145
13 Push-ups
9 Box Jumps   24/20″   MRX 20/18″ Jump or Step-Ups

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.




9 responses to “Thursday, July 25 2019”

  1. Nathaniel says:

    My man Dan loves running the lines at CFHSV! He lifts big and pounds the pavement. Dan is one humble guy and it’s always good to see him stroll through the big door. You rock Dan!

  2. BP says:



  3. Eric Hedges says:

    12+2 RX’d
    Those people that are in the 20 plus round range just know It’s not that I hate you I’m just envious. Maybe I dislike you a little.

  4. Eugene says:

    21+21 Rx

  5. Justin says:

    22 rx

  6. JJ Millich says:

    2:00pm Open Gym:
    21 rds, RX

  7. steve price says:

    11 Rx, Great job to all of you Fire ? Breathers !!! That was a push-up WOD, definitely need to work on my pushups ?

  8. B. A. says:

    Dan moving a lot of weight every day!! Nice work!

    WOD – 17+12 RX

  9. Kim G says:

    10+9 scaled weight to 155#