Thursday, July 26 2018

Posted by Mandee on July 25, 2018   |   29 Comments




20min AMRAP:

– 400m Run or Row or Bike 1km
– 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round
– 400m Row or Run or 1km A-Bike (opposite of start)

– 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35

Rest 3min / Prep Bar

– 6min to Achieve a 2RM Hang Power Snatch




YOGA is canceled this week.

29 responses to “Thursday, July 26 2018”

  1. Jamie Cherrypicker says:

    👀 CJ come on with it

  2. Cliff McCutcheon says:

    Micheal is probably the most fun guy to watch workout at CFHSV, always goes as hard as he can! Great guy too! Keep killin it

  3. Little Erin says:

    Omg!! Look at that man up front! 😍 I love him a lot, sweat drips and all. I also really love the two others in this pic!! Working hard every day and always encouraging each other.

  4. CJ VK says:


    ❤️ That 🧟‍♂️

    • michael little says:

      I see those shorts CJ, while Mel is flexing on the bike. 🐞

      815 is a ting’.🤤

  5. WendyWW says:

    These 8:15’ers don’t play on those assault bikes. If you want to up your CF game, drop into 8:15 when these athletes are there. “8:15 is a thing” is legit…

  6. Jenn Jenn says:

    I see my BA twin back there keeping up with the boys! (more like they are keeping up with her 😉)
    I ❤️ Yous

  7. Daniel says:

    That guy right there is an inspiration to a lot of people. Keep it up dude, you’re almost as big as Frazer.. haha.
    Dang Mel, that’s how people are supposed to bike – hopefully Michael can learn some stuff.

  8. BP says:

    Michael has as much ability as anyone in the gym. Love training and chasing after Michael

  9. Nathaniel says:

    You ain’t seen an assault bike pushed to its limit until you see this this dude go full Tasmanian Devil on it! Michael Little does everything BIG and has fun doing it. Keep up the hard work and enjoying every bit of it.

  10. Matt says:

    Bad to the bone!

  11. Mandee says:

    Perfect shot to capture the intensity and energy Michael always brings to every WOD. He’s strong, skilled, and truly an animal on that assault bike. He’s a home run hitter, and when he’s hot, you better watch out! Keep it up, dude 😁

  12. Bradley says:

    That’s one strong, skilled dude right there. He attacks WODs like no one else. Keep it up Michael!

  13. Courtney says:

    Great picture of these hard workomg athletes

  14. B.A. says:

    Michael, always moves a lot of weight and pushes himself.

    A. 3+14 RX+
    B. 175

  15. Beth says:

    Michael is one fit dude who is always pushing himself hard and setting a great example.

  16. Jamie Cherrypicker says:

    Michael Little is my spirit animal…with asthma.
    A. 2+23 scaled to knee ahap
    B. 145

  17. CJ VK says:

    A. 3+20 Rx
    B. 165#

  18. Mandee says:

    Can’t snatch heavy right now, so did the AMRAP for 29 minutes
    At 20 min mark: 3+1 RX
    At 29 min mark: 4+19

  19. Haley says:

    Michael Little!!! That assault bike never stood a chance. I see you Mel 😘

  20. Bradley says:

    A. 3+20 Rx+ (Row/bike)

    B. 180 (Maybe. 2nd one may have been a squat. Didn’t have someone to check my depth.) did hit 170

  21. MH says:

    3+23 RX+ row/run

  22. Matt says:

    A: 3+5 RX ( Run/Row)
    B: 155

  23. Jeremy M. says:

    6:15pm Class:
    A: 3+22, RX+ (run/bike)
    B: 135-165-180 (2RM pr)
    – Awesome class Mandee/Brian!! Michael is a true CF stud! A perfect example of sheer strength, agility and athleticism! He’s a pretty good friend too💪🏼🙌🏼🦖