Team WOD #1 (In Teams of 2-3)
15 min AMRAP:
-15 KBS 24/16kg RX+ 32.24kg Partner A
-15 KBS Partner B
-90ft Bear Crawl RX+ 30′ Handstand Walk Partner A
-90ft Bear Crawl RX+ 30′ Handstand Walk Partner B
-15 Partner Passing WallBall Sit-Ups
Rest 3 Minutes
Team WOD #2 (In Teams of 2-3)
For Time:
-400m Run Partner A
-400m Run Partner B
-15 Synchronized Hand Release Push-ups
-400m Run Partner A
-400m Run Partner B
-200m Run Partner A
-200m Run Partner B
-15 Synchronized Hand Release Push-ups
REMINDER: Free Open Gym this Saturday, July 29th at 11AM to all CFHSV athletes! Coaches will be there for assistance, guidance and feedback.
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Claudia in all her glory! She’s one hard working bad to the bone CrossFiter! Keep it up young stud!
A young CrossFit rockstar who knows how to put in the work! Keep it up Claudia! ?
0600 w/ Justin
A. 6+30 RX
B. 7:55 RX
Fun morning partnering up with Patty and Karen!
A. 5+5
B. 12:00
Thanks for the coaching, Bradley!
Very small 11:30 class today!
Teamed up with a beast of a man (Sam 58 yrs young), two men in their fifties gettin it done.
A. 4 + 32 Rx
B. 13:43 Rx
Looking good Claudia. Keep working hard!
Teamed up with Summer for a 3:15 sweat fest!
A: 5+30 rx
B: 11:11 rx
6+6 RX+
8:39
Teamed up with my favorite dude Kyle
6:15pm Class:
A: 6+32, Scaled (All RX, 53#KB & 35#KB)
B: 8:18, RX
– Teamed up with the stud himself, Britton! He’s a great friend too!
– Awesome class Mandee/John!
A.) 5+30 Rx+
B.) 8:54 Rx
With Laura! ??????
C.) Gymnastics cond
3×9 UB ring MU