logo

Thursday, July 29 2021

Posted by Mandee on July 28, 2021   |   14 Comments

Bench Press   E3MOM

10 – 5 – 10 – 5 – 15

8min AMRAP:

4 Sumo Deadlift High Pull   95/65   RX+115/75   MRX 75/55

6 Push Press
8 Front Rack Lunges, alt
10 Wallball Sit-ups   20/14   MRX 20/10

Rest 3 minutes

4min AMRAP:

2 Sumo Deadlift High Pull

4 Push Press
6 Front Rack Lunges, alt.

8 Wallball Sit-ups

 

*******************************************************************************

Tune in today for the final day of competition for CFHSV athlete LJ Ray at the 2021 No Bull CrossFit Games! Catch all the action at games.crossfit.com or the CrossFit Games YouTube channel. Finish strong, LJ!

*******************************************************************************

14 responses to “Thursday, July 29 2021”

  1. Devonne Ford says:

    So proud of you LJ!

  2. Nathaniel says:

    LJ Ray representing to the fullest!! Awesome

  3. Adela Faust says:

    Awesome! You’re the best!

  4. Betsy says:

    YOU ARE A ROCK STAR!!! So proud of you!

  5. steve price says:

    Get it LJ !!! So awesome 💪🏼💪🏼💪🏼👍🏻👍🏻👍🏻👍🏻 !!!

  6. Hal says:

    Great pic

    A. Complete

    B. 5+4 / 3+12 rx+

    C. GHD + HE

  7. Bo says:

    Awesome job, LJ!

    A: complete
    B: 4+4 / 4+3 rx
    C: GHD and HE

  8. Justin says:

    185-225-205-245-185
    4+15/3+10 scaled to front squats

  9. Michelle S. says:

    Looking great LJ. You are awesome. So proud of everything you have accomplished. You have worked so hard to get where you are.

  10. Kim G says:

    A.) 55-75-85-65-55
    B1) 5 rx
    B2) 3+14 rx

    Keep showing up and showing out, LJ! Your CFHSV family is cheering for you!!!! ❤️❤️❤️

  11. Mandee says:

    Such an incredible week supporting this stud of an athlete! LJ handled herself with class, was a gracious competitor, and definitely made her CFHSV family proud!!! 😁

    Early AM Hotel WOD before the final day of competition:
    20min AMRAP
    10 DB hang clean & jerk 35lb (5 each arm)
    10 med ball sit ups 10lb
    10 burpees
    10+3

  12. CJ VK says:

    155(10)-185(5)-155(10)-185(5)-135(15)
    6+19 / 4+12 rx

  13. Alex says:

    165(10)-195(5)-165(10)-195(5)-145(15)
    7+1 / 5+1 Rx+

  14. Mac says:

    185 / 205 / 185 / 215 / 165

    6 / 4+6 rx+