WOD:
A. Deadlift 5-3-5-3 E2:30MOM
B. 5 rounds for time of:
10 deadlift burpees over the bar 225/155, RX+ 275/185
10 pull-ups, RX+ chest to bar
Reminder: All classes are canceled tomorrow, July 4th in observance of Independence Day.
Looking strong Neil! And Shannon killing the toes to bar in the background 🙂
Looking great Shannon!
Great job Neil! Shannon you are lookin fierce! Awesome job you two!
12:35 rx+
405-435-405-435
Should have come early you could have pushed me!
205-215-215-225 15:16 rx
A. 205-225-205-225 B. 4 rounds at cutoff worked on butterfly
A. 315-335-315-335
B. 17:24 Rx+
A. 200-210-200-210 B. 13:26 Rx’d
A. 405,440,415,455 B. I RX’d it dont recall the time.
225-235-225-235 RX’D+ 4+13
AM: “Holleyman” 30 rounds of: 5 WBS 20/14. 10’/9′ 3 HSPU 1 power clean 225/155 38:43 rxd
PM: today’s WOD A. 245-265-245-265 B. 14:16 RX+
AM – ‘Holleyman’
5 wall ball shots
3 Handstand push ups ( I did strict )
1 power clean @225
34:14 rx
PM – Daily WOD
345 – 365 – 345 – 365
18:07 rx+
Looking strong Neil! And Shannon killing the toes to bar in the background 🙂
Looking great Shannon!
Great job Neil! Shannon you are lookin fierce! Awesome job you two!
12:35 rx+
405-435-405-435
Should have come early you could have pushed me!
205-215-215-225
15:16 rx
A. 205-225-205-225
B. 4 rounds at cutoff worked on butterfly
A. 315-335-315-335
B. 17:24 Rx+
A. 200-210-200-210
B. 13:26 Rx’d
A. 405,440,415,455
B. I RX’d it dont recall the time.
225-235-225-235
RX’D+
4+13
AM: “Holleyman”
30 rounds of:
5 WBS 20/14. 10’/9′
3 HSPU
1 power clean 225/155
38:43 rxd
PM: today’s WOD
A. 245-265-245-265
B. 14:16 RX+
AM – ‘Holleyman’
5 wall ball shots
3 Handstand push ups ( I did strict )
1 power clean @225
34:14 rx
PM – Daily WOD
345 – 365 – 345 – 365
18:07 rx+