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Thursday, July 3 2014

Posted by Mandee on July 2, 2014   |   14 Comments

Neil and Shannon

 

 

WOD:

A. Deadlift  5-3-5-3  E2:30MOM

B. 5 rounds for time of:

10 deadlift burpees over the bar 225/155,  RX+ 275/185

10 pull-ups,  RX+ chest to bar

 

Reminder: All classes are canceled tomorrow, July 4th in observance of Independence Day. 

14 responses to “Thursday, July 3 2014”

  1. Mandee says:

    Looking strong Neil! And Shannon killing the toes to bar in the background 🙂

  2. Lisa says:

    Looking great Shannon!

  3. Jessica says:

    Great job Neil! Shannon you are lookin fierce! Awesome job you two!

  4. Justin says:

    12:35 rx+

  5. meag says:

    205-215-215-225
    15:16 rx

  6. Tracy says:

    A. 205-225-205-225
    B. 4 rounds at cutoff worked on butterfly

  7. Bradley F says:

    A. 315-335-315-335

    B. 17:24 Rx+

  8. Melissa D says:

    A. 200-210-200-210
    B. 13:26 Rx’d

  9. Eric says:

    A. 405,440,415,455
    B. I RX’d it dont recall the time.

  10. Carrie Liotta says:

    225-235-225-235
    RX’D+
    4+13

  11. Mandee says:

    AM: “Holleyman”
    30 rounds of:
    5 WBS 20/14. 10’/9′
    3 HSPU
    1 power clean 225/155
    38:43 rxd

    PM: today’s WOD
    A. 245-265-245-265
    B. 14:16 RX+

  12. Nathaniel says:

    AM – ‘Holleyman’

    5 wall ball shots

    3 Handstand push ups ( I did strict )

    1 power clean @225

    34:14 rx

    PM – Daily WOD

    345 – 365 – 345 – 365

    18:07 rx+